We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath. Out of the various factors that produce optimal health, breathing might be the least understood. Our respiratory system links to every other system in our […]
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks” of exercise can help with balancing blood sugar, stimulating the nervous system and helping your body structurally. Think about where you can incorporate these little […]
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training. Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen. So, how does […]
Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces […]
In recent years, introversion has become a popular topic of discussion, and has been the focus of many research studies. While there is a general understanding of what introversion is and how it affects adults, there is less information available on what introverts are like as children. This article will discuss the traits of introverted children and how they differ […]
Kimchi is a traditional Korean fermented side dish made from a variety of vegetables and seasonings. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with eating kimchi, such as improved digestion, reduced inflammation, and improved immunity. Recently, research has shown that kimchi can […]
The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give you some food for thought. Transformation begins with a shift in beliefs… Whether you’re trying to conquer your anxiety and stress, overcome cravings for sugar and carbs, beat addiction, improve sleep, balance Gaba and glutamate […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
Attention Deficit Hyperactivity Disorder (ADHD) is a highly prevalent and often misunderstood diagnosis. According to the Centers for Disease Control, 11% of children ages 4 to 17 have been diagnosed with ADHD. The condition is characterized by symptoms such as restlessness, impulsivity, and difficulty focusing. Psychologists have long debated whether ADHD is a deficit or a distinct cognitive style. But […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
