BE SMART WITH YOUR FITNESS GOALS! – Nimble Fitness: New York City Personal Trainer

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training. Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen. So, how does […]

Dr. Mercola Claims 2 Ounces of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules

Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces […]

Research Shows Kimchi Reduces Difficult Fat and Reduces Neuroinflammation Of The Brain.

Kimchi is a traditional Korean fermented side dish made from a variety of vegetables and seasonings. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with eating kimchi, such as improved digestion, reduced inflammation, and improved immunity. Recently, research has shown that kimchi can […]

Is ADHD an Evolutionary Adaptation?

Attention Deficit Hyperactivity Disorder (ADHD) is a highly prevalent and often misunderstood diagnosis. According to the Centers for Disease Control, 11% of children ages 4 to 17 have been diagnosed with ADHD. The condition is characterized by symptoms such as restlessness, impulsivity, and difficulty focusing. Psychologists have long debated whether ADHD is a deficit or a distinct cognitive style. But […]