January 29, 2024

How To Decode Your Genetics – Ron Martin

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Ron-Martin-1.jpeg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Ron Martin, the founder of Nutrogenetics Unlimited, has dedicated over 35 years in the dietary supplement and food-related industries. His mission is to make nutritional genomics more accessible to the public, including students and educators. Ron emphasizes the importance of understanding the interplay between genetics and our environment to improve health, […]

Health 0 1 min read
January 29, 2024

Helping Firefighters & Emergency Responders Eliminate Burnout – Ryan Provencher

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Ryan-Provencher-1.jpg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Ryan Provencher, a seasoned professional in the firefighting field, holding positions as Training Division Chief, Health and Safety Officer, and Wellness Fitness Coordinator. As the founder of Firefighter Peak Performance and an Executive Fitness Advisor for Crackle magazine, Ryan brings nearly three decades of diverse experience, ranging from volunteer firefighter to […]

Health 0 2 min read
January 29, 2024

10 Easy Chicken Casserole Recipes for an Easy Weeknight Dinner

This post may contain affiliate links. Read my disclosure policy. From a classic chicken and broccoli noodle casserole to enchiladas, lasagna, and more, these healthy chicken casserole recipes are suitable for any occasion. They make great weeknight dinners and many can even be prepared in advance! Easy Chicken Casserole Recipes When it comes to easy dinner ideas, casseroles are always […]

Food 0 2 min read
January 28, 2024

Joy Is Not Something That Happens TO Us

Christina Feldman: One of the most important teachings of the Buddha around joyfulness is that joy is not dependent upon having ideal or perfect conditions in our lives. Rather, joyfulness is a quality that is inwardly born and generated, possible in all moments. In the Dhammapada, one of the much loved early texts of the Buddha’s teaching, the Buddha says, […]

Zen 0 7 min read
January 27, 2024

Instant Pot Carnitas

Today’s Instant Pot Carnitas taste restaurant-worthy—but they’re also quick and easy. Because no matter how extensive the taco menu, whenever I have a chance to build my own taco flight, the crispy carnitas taco always makes the cut. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From time […]

Food 0 9 min read
January 27, 2024

A Practice for Overcoming Cynicism

Boundless joyfulness really comes down to a practice of seeing the goodness in others. We see this in the practice of lovingkindness and compassion, but with joyfulness, this takes a more active approach, where, in the present moment, or through remembering a past event, we deliberately try to generate joy in another person’s happiness. We might reflect on a moment […]

Zen 0 1 min read
January 27, 2024

Shrimp Fajitas

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link

Food 0 17 sec read
January 27, 2024

Jamaican Jerk Chicken

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link

Food 0 17 sec read
January 27, 2024

Free 7 Day Healthy Meal Plan (Jan 29-Feb 4)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 29-Feb 4) I am so excited to be going on my first book tour Feb 6-11! Don’t forget to secure your spot with tickets (required) which […]

Food 0 6 min read
January 26, 2024

Olam Agri launches cotton certification programme

Olam Agri launches cotton certification programme | Labels & Legislation News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]

Textile 0 16 sec read
January 26, 2024

Ranch Popcorn

This post may contain affiliate links. Read my disclosure policy. If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning! Ranch Popcorn We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machines or equipment needed! And better news, […]

Food 0 3 min read
January 26, 2024

European Council agrees on forced labour ban

European Council agrees on forced labour ban | Labels & Legislation News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]

Textile 0 17 sec read
January 26, 2024

US under pressure to beef up forced labour law

US under pressure to beef up forced labour law | Labels & Legislation News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to […]

Textile 0 17 sec read
January 26, 2024

Kappahl launches digital passport pilot

Kappahl launches digital passport pilot | Fashion & Retail News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap   […]

Textile 0 16 sec read
January 26, 2024

Pakistan Accord hits signatory milestone

Pakistan Accord hits signatory milestone | Social Compliance & CSR News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]

Textile 0 16 sec read
January 26, 2024

EAC publishes Boohoo response to BBC claims

EAC publishes Boohoo response to BBC claims | Social Compliance & CSR News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]

Textile 0 17 sec read
January 26, 2024

A Simple Method for Developing Joy in Your Practice

Joy is an incredibly important aspect of all Buddhist practice. It is one of the four immeasurables, the characteristics of the enlightened mind. Joy is also one of the seven factors of awakening—the qualities of mind that, when cultivated in a balanced way, lead to total enlightenment. Whether we are beginners or more advanced, it is impossible to accomplish any […]

Zen 0 7 min read
January 26, 2024

Concern over South African factory conditions

Concern over South African factory conditions | Social Compliance & CSR News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]

Textile 0 17 sec read
January 25, 2024

Should You Track Your Macros?

Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard of—or maybe even tried—precise macronutrient “formulas” or “splits” to achieve specific goals. But do you have to manipulate your […]

Health 0 13 min read
January 25, 2024

Sleep, Sex & Cuddles: Uncovering Your Mattress’s Role in Your Relationship – Better Sleep Council | Start every day with a good night’s sleep

Could your bed be the secret to better sleep and a happier relationship? According to the Better Sleep Council’s Sleep and Partners Report 2023, your mattress might be more of a relationship hero than you ever realized. The Sleep and Partners Report surveyed over 500 participants to explore the intricate dance between sleep, sex, and cuddling. And guess what? The […]

Health 0 2 min read

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