January 2024 – The Pillow Willow

January 29, 2024

How To Decode Your Genetics – Ron Martin

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Ron-Martin-1.jpeg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Ron Martin, the founder of Nutrogenetics Unlimited, has dedicated over 35 years in the dietary supplement and food-related industries. His mission is to make nutritional genomics more accessible to the public, including students and educators. Ron emphasizes the importance of understanding the interplay between genetics and our environment to improve health, […]

Health 0 1 min read

January 29, 2024

Helping Firefighters & Emergency Responders Eliminate Burnout – Ryan Provencher

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Ryan-Provencher-1.jpg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Ryan Provencher, a seasoned professional in the firefighting field, holding positions as Training Division Chief, Health and Safety Officer, and Wellness Fitness Coordinator. As the founder of Firefighter Peak Performance and an Executive Fitness Advisor for Crackle magazine, Ryan brings nearly three decades of diverse experience, ranging from volunteer firefighter to […]

Health 0 2 min read

January 29, 2024

10 Easy Chicken Casserole Recipes for an Easy Weeknight Dinner

This post may contain affiliate links. Read my disclosure policy. From a classic chicken and broccoli noodle casserole to enchiladas, lasagna, and more, these healthy chicken casserole recipes are suitable for any occasion. They make great weeknight dinners and many can even be prepared in advance! Easy Chicken Casserole Recipes When it comes to easy dinner ideas, casseroles are always […]

Food 0 2 min read

January 28, 2024

Joy Is Not Something That Happens TO Us

Christina Feldman: One of the most important teachings of the Buddha around joyfulness is that joy is not dependent upon having ideal or perfect conditions in our lives. Rather, joyfulness is a quality that is inwardly born and generated, possible in all moments. In the Dhammapada, one of the much loved early texts of the Buddha’s teaching, the Buddha says, […]

Zen 0 7 min read

January 27, 2024

Instant Pot Carnitas

Today’s Instant Pot Carnitas taste restaurant-worthy—but they’re also quick and easy. Because no matter how extensive the taco menu, whenever I have a chance to build my own taco flight, the crispy carnitas taco always makes the cut. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From time […]

Food 0 9 min read

January 27, 2024

A Practice for Overcoming Cynicism

Boundless joyfulness really comes down to a practice of seeing the goodness in others. We see this in the practice of lovingkindness and compassion, but with joyfulness, this takes a more active approach, where, in the present moment, or through remembering a past event, we deliberately try to generate joy in another person’s happiness. We might reflect on a moment […]

Zen 0 1 min read

January 27, 2024

Shrimp Fajitas

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link

Food 0 17 sec read

January 27, 2024

Jamaican Jerk Chicken

Food 0 17 sec read

January 27, 2024

Free 7 Day Healthy Meal Plan (Jan 29-Feb 4)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 29-Feb 4) I am so excited to be going on my first book tour Feb 6-11! Don’t forget to secure your spot with tickets (required) which […]

Food 0 6 min read

January 26, 2024

Olam Agri launches cotton certification programme

Olam Agri launches cotton certification programme | Labels & Legislation News | News Other Publications from MCL News &AMP; Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]

Textile 0 16 sec read