Health – The Pillow Willow

September 18, 2023

Sufficient Sleep: The Essential Back-to-School Supplies – Better Sleep Council | Start every day with a good night’s sleep

Better Sleep Council spokeswoman Terry Cralle shares the importance of ensuring restful sleep for children as they head back to school and highlights strategies for promoting healthy sleep habits to enhance their physical, psychological, and academic well-being year-round. How time flies during summer vacation! Before we know it, another school year is just around the corner. So, as we prepare […]

Health 0 3 min read

September 9, 2023

Increase Your IQ & Brain Performance With Neurofeedback – Dr. Andrew Hill

In this episode… Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today’s fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, […]

Health 0 51 sec read

September 2, 2023

Healthy Foods Slowing Down

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy, focus, mood, resilience, and overall […]

Health 0 3 min read

August 23, 2023

Chris Kresser – Supercharge Your Performance With Ancestral Health

In this episode… According to Chris Kresser, the conventional medical paradigm is oriented around suppressing symptoms with drugs and surgery. However, that doesn’t always get to the root of the problem. Functional medical practices focus on optimal functioning of the body and its organs, and sleep plays a massive role in our body function. Kresser reminds us not to […]

Health 0 3 min read

August 23, 2023

Unlock Optimal Health: Mindset, Lifestyle & Biohacking with Wade Lightheart

Here’s a glimpse of what you’ll learn: Executive Peak Health: Learn how business executives face health challenges like the beginning stages of diseases, blood sugar regulation issues, stress, and anxiety attacks that constrain their executive success – also known as “golden handcuffs”. Optimal Digestive Health: Get the inside scoop for maintaining good digestive health. Learn the best supplements to take for […]

Health 0 1 min read

August 21, 2023

The Healthy Foods You’re Eating Are Making You Sick

Health 0 3 min read

August 18, 2023

The Importance of Back-to-School Sleep: Setting Kids Up for Success

Back-to-school season is upon us, and with it comes a mix of nerves and excitement for both parents and kids. As the school bags are packed and pencils sharpened, it’s important to remember that a key ingredient for a successful start to the academic year is often overlooked: quality sleep. Amidst the hustle and bustle of new schedules and routines, […]

Health 0 5 min read

July 29, 2023

Sleep Positions & Facial Wrinkles: How Your Sleep Habits Affect Your Skin – Better Sleep Council | Start every day with a good night’s sleep

Is there a connection between sleep and facial wrinkles? Your nightly skincare routine doesn’t stop when your head hits the pillow. In fact, as you drift into dreamland, your sleep position is impacting the health and appearance of your skin, even possibly contributing to premature wrinkles. Learn more about the relationship between sleep positions and facial wrinkles, including a few […]

Health 0 6 min read

July 26, 2023

The New Model of Health With Dr. Justin Marchegiani

In this episode… In today’s fast-paced and demanding world, optimizing deep sleep has become increasingly essential for achieving overall well-being and peak performance. Deep sleep, also known as slow-wave sleep, plays a crucial role in restoring and rejuvenating both the mind and body. It is during this stage of sleep that the body undergoes vital processes such as tissue repair, […]

Health 0 1 min read

July 22, 2023

The Sleep-Performance Connection: The Link Between Rest & Peak Physical & Mental Performance

In this episode… Join us in this episode as we explore the philosophy of FDN (Functional Diagnostic Nutrition) with our guest, Reed Davis. We uncover the essence of FDN and its approach to addressing metabolic chaos in the body. Reed enlightens us on the significance of the DRESS protocol (Diet, Rest, Exercise, Stress reduction, and Supplementation) in improving sleep quality. […]

Health 0 33 sec read