Better Sleep Council spokeswoman Lissa Coffey shares the secrets to a restful night’s sleep through the soothing and comforting world of chamomile tea. It’s late, and you’re tired of tossing and turning in bed, so what do you do? Many of us find ourselves wandering towards the kitchen, searching for a snack. Instead of reaching for a bag of potato […]
In one corner, wearing a tag that reads “Space-Saving Sensation,” we have the twin bed, the favorite for kids’ rooms and siblings in shared bedrooms. And in the other corner, donned with “Roomy Solo Star,” we have the full-size bed, the champion for teens, adults, and roommates in smaller spaces. It’s time for the ultimate bed slamdown! Which one’s going […]
When you’re trying to get a good night’s sleep, it’s easy to focus on the little things like getting the room to a comfortable temperature, putting on cozy pajamas, and settling down at a reasonable hour. But there’s a bigger factor when it comes to sleep quality that doesn’t always get the attention it deserves—your mattress. In the world of […]
In this episode… International epigenetics expert Dr. Mikra Hamilton dives deep into the intricate world of genetics and its broader implications on human performance. As the CEO of Apeiron Zoh Corporation, Dr. Hamilton shares her profound understanding of how genes, when interacting with the environment, can be optimized for peak human potential. The discussion sheds light on the transformative power […]
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Better Sleep Council spokeswoman Terry Cralle shares the importance of ensuring restful sleep for children as they head back to school and highlights strategies for promoting healthy sleep habits to enhance their physical, psychological, and academic well-being year-round. How time flies during summer vacation! Before we know it, another school year is just around the corner. So, as we prepare […]
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In this episode… Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today’s fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, […]
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