When someone first recommended I try this, I thought it sounded very self-involved, maybe a little pathetic — was my self-esteem so impoverished that I needed to ply myself with compliments? (It turns out that some days, in fact, I do.) But over time I realized that what at first seemed facile was actually sort of revolutionary. I’d tried practicing […]
This essay is part of a series called The Big Ideas, in which writers respond to a single question: What do we fear? You can read more by visiting The Big Ideas series page. Sometime in 1993, as I walked along a street in my hometown, Carndonagh, County Donegal, Ireland, a car pulled up alongside me, triggering sudden dread. The […]
The Man With Dimples I was 41, single and no longer looking. Rushing back to work from lunch, I was climbing the Metro stairs when a briefcase brushed against my leg. A tall man in a Barbour jacket excused himself — a rarity in Paris — and smiled, revealing his dimples. We entered the same Metro car, and five stops […]
The doctor is in. So is the yogi. A sharp shift in health care is taking place as more than one-third of American adults now supplement or substitute mainstream medical care with acupuncture, meditation, yoga and other therapies long considered alternative. In 2022, 37 percent of adult pain patients used nontraditional medical care, a marked rise from 19 percent in […]
This article is part of a series called Turning Points, in which writers explore what critical moments from this year might mean for the year ahead. You can read more by visiting the Turning Points series page. We prize something because it brings us joy, it is imbued with deep significance, or it transports us to a particular emotion. Perhaps […]
You can’t get to sleep. You’re tossing and turning. You want someone to read you a nice, wholesome bedtime story. And you want that someone to be the actor Jimmy Stewart. The sleep and meditation app Calm on Tuesday released a new story for premium users told by Mr. Stewart, the beloved actor who starred in “It’s a Wonderful Life.” […]
Sleepiness: Many people get sleepy when they try to meditate. This may be because our minds are simply overstimulated, or it may be because our bodies are tired and need some rest. Either way, there are skillful ways to wake ourselves up so we can engage in meditation. Straighten your posture. Open your eyes. Try walking meditation. Instead of using […]
Written by Michael J Dougherty, originally published on Medium. I felt the angry dog’s presence first around 2012. It lived in my Thai Town apartment’s elevator, or so I thought, and every time I left my place and waited for the elevator doors to open, I was struck frozen with the feeling the angry dog would be there, and it […]
Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the original article on Medium here. I was nearly run off the road and it was my fault. I flipped the guy the finger. I looked at him across the lanes of highway traffic, looked him right in the eye, and […]
Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the original article on Medium here. I was nearly run off the road and it was my fault. I flipped the guy the finger. I looked at him across the lanes of highway traffic, looked him right in the eye, and […]
About one in four adults in the United States develop symptoms of insomnia each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults are estimated to have chronic insomnia, which means difficulty falling or staying asleep at least three times a week for three months or longer. Sleep deprivation doesn’t […]
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism comes together. It was a little after 5:30 a.m., a cold dawn in June, and I was sitting on a meditation cushion in a big red barn in the Hudson Valley. A dozen other people sat with me in deep silence. Hundreds […]
There are some things we all know we’re supposed to do to feel better: drink more water, take more walks, go on fewer tequila benders. Meditation is another — research has shown it to help with everything from anxiety and depression to better sleep, lower stress levels and chronic pain relief. But if you’re new to meditating, it can be […]
Sally Kempton, who was once a rising star in the New York journalism world and a fierce exponent of radical feminism, but who later pivoted to a life of Eastern asceticism and spiritual practice, died on Monday at her home in Carmel, Calif. She was 80. Her brother David Kempton said the cause was heart failure, adding that she had […]
Marc Hamer was “the gardener,” someone who — for a portion of each day, over a career’s worth of years — knelt for hire, often pulling weeds. He knew that his employers in the big house, wine glasses in hand, would look out and see him in his posture of humility and perhaps say, “The gardener is here,” as if […]
And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found, felt more upbeat and hopeful than walkers who did not. These walks also have restorative benefits, said Dr. Keltner, who has […]
Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can reduce anxiety and help us recognize and interrupt negative thought patterns. If you’re interested in learning to meditate, you might look for a book. […]
Mi novia pensaba que podría ser un narcisista. ¿Había llegado el momento de dejar de amarme tanto a mí mismo? Source link
The following is written by Mark W. Clark, MS, CNP and originally published on Nonprofit Leadership Alliance. Mark is a retired police officer and currently the Executive Director for a nonprofit education foundation in Pennsylvania. Prior to that, he worked for over six years as a Chief Operations Officer for a national leadership education association.______________________________________________________________________________ There are scarce instances in […]
The following is written by Mark W. Clark, MS, CNP and originally published on Nonprofit Leadership Alliance. Mark is a retired police officer and currently the Executive Director for a nonprofit education foundation in Pennsylvania. Prior to that, he worked for over six years as a Chief Operations Officer for a national leadership education association.______________________________________________________________________________ There are scarce instances in […]
