THE ART OF THE NIMBLE ASSESSMENT – Nimble Fitness: New York City Personal Trainer

What I’m about to say sounds crazy when coming out of my mouth, but here you go… As one of Nimble’s owner’s and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about having the opportunity to look at so many people, intricately, is just how strikingly similar yet different we all are. How we think, breathe, eat, sleep and […]

Ten Ways to be More Mindful when Eating and How it Improves Your Health

Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten inner peace and feelings of well-being, make meals taste better and the act of eating a richer and more satisfying experience, and facilitate more connection with your spiritual source. It’s simple, practical, and […]

How to Increase GABA and Balance Glutamate

In our quest to relieve anxiety and stress and elevate our health, balancing GABA and glutamate is a key component of the self-care plan. I overcame disabling anxiety attacks and drug and alcohol addiction more than 34 years ago, as well as compulsive overeating, all of which are strongly associated with Gaba/glutamate issues, so I know this to be a […]