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What You’re Eating Is Keeping You Awake At Night – The Sleep Consultant

Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re ...
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Got Questions About Stress? Here, Science-Based Answers

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there ...
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Answers to “Why Can’t I Sleep” and Other Frustrating Sleep Problems

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, ...
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News

Bob Roth & “Accessing Inner Calm” on ABC News

Bob Roth & “Accessing Inner Calm” on ABC News

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 50 years, Bob ...
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The Pleasant Parallels of TM and Day-To-Day Life

The Pleasant Parallels of TM and Day-To-Day Life

Bob Roth said something before going into a meditation that was a game changer for not only my TM practice ...
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A Journalist’s Story of Addiction & Recovery

A Journalist’s Story of Addiction & Recovery

The following is written by multimedia journalist, Dana Knowles, and originally published on Rocky Mountain PBS.  DENVER — I’m not ...
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Ecotherapists Are Working to Make the Outdoors More Inclusive

Ecotherapists Are Working to Make the Outdoors More Inclusive

Awe-inspiring natural spaces in the U.S., like national parks, are also tarnished with racist histories, according to Tracy Perkins, an ...
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The Lessons of Nothingness From Maverick Zen Monks

The Lessons of Nothingness From Maverick Zen Monks

WASHINGTON — When the country heaves, when the stress levels spike, a little nothingness goes a long way.“Mind Over Matter: ...
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How a Celebrity Divorce Lawyer Spends Her Sundays

How a Celebrity Divorce Lawyer Spends Her Sundays

Nancy Chemtob, a matrimonial lawyer, has helped Mary-Kate Olsen, Tory Burch, Bobby Flay and other celebrities get divorced. After practicing ...
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My Life Without Meditation | Transcendental Meditation® Blog

My Life Without Meditation | Transcendental Meditation® Blog

The following is written by Karlie Everhart and originally published on her blog.  I started meditating ten years ago. At ...
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#VanLife, From the Passenger Seat

#VanLife, From the Passenger Seat

Times Insider explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together.When ...
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Saweetie Shares Her Meditation Practice

Saweetie Shares Her Meditation Practice

Meditation helps me center myself. One of my mentors told me about it, and I started last October. With it, ...
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How to Choose a Mental Health App

How to Choose a Mental Health App

With therapists in high demand and long waiting lists that make it challenging to find a provider, using a mental ...
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Holistic Consultant

CHANGE IS GOOD! - Nimble Fitness: New York City Personal Trainer

CHANGE IS GOOD! – Nimble Fitness: New York City Personal Trainer

As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you ...
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LET'S GET OUTSIDE! - Nimble Fitness: New York City Personal Trainer

LET’S GET OUTSIDE! – Nimble Fitness: New York City Personal Trainer

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside ...
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REVERSE ENGINEER YOUR LAST DECADE - Nimble Fitness: New York City Personal Trainer

REVERSE ENGINEER YOUR LAST DECADE – Nimble Fitness: New York City Personal Trainer

I have been thinking about longevity and living functional in our later years of life for a very long time ...
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