Ever notice how some foods leave you feeling wired, while others make you ready to hit the pillow? Turns out, what we snack on has a big say in how well we snooze. By picking the right bites and dodging the sleep stealers, we’re setting ourselves up for those dreamy nights. It’s pretty cool how tweaking what’s on our plate […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/03/Jack-1.jpg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Jack Dell’Accio, CEO and founder of Essentia Organic Mattress, brings a wealth of knowledge in health and wellness to the Sleep Experience podcast. With a family background in the latex foam business, Jack embarked on a mission to create the world’s only natural foam mattresses designed for whole body recovery. His […]
Sleep anxiety, characterized by excessive worry about sleep, has become a prevalent concern in today’s fast-paced society. This condition poses a major threat to our health and well-being, highlighting the need to recognize and address it. Delving into the mechanisms and effects of sleep anxiety is pivotal in devising strategies to alleviate its detrimental impacts on our lives. What Causes […]
As winter fades and spring approaches, Daylight Saving Time (DST) in 2024 once again becomes a topic of interest. The tradition of “springing forward” in March and “falling back” in November could see a significant change with the consideration of the Sunshine Protection Act, which raises the concept of making Daylight Saving Time permanent. So what if we could enjoy […]
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. But it’s tricky. Your body is a complex machine. In order to determine how many calories your body needs to achieve your goals, you need to first understand how your body burns (and stores) calories. Want to […]
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she’s been able to stay active straight to the finish line! “It goes without saying, staying active with healthy nutrition throughout your pregnancy only makes for a more pleasant journey during and postpartum. Those first 12 weeks for many can be tough, nausea and tiredness; the last […]
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system. There are many reasons why you might decide to work with a health coach, but many people haven’t considered just […]
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and cold exposure to assist with recovery, detoxification and to stimulate hormones. I’m the lucky guy that that takes after my mother’s side and was blessed with a lot of great traits. The one inheritance I wish I hadn’t […]
