What you haven’t heard about Celine Dion’s Diagnosis

Celine Dion, a Canadian singer-songwriter and international superstar, recently revealed that she has been diagnosed with a rare neurological disorder called stiff-person syndrome (SPS). The condition is characterized by progressive muscular rigidity and stiffness that leads to debilitating spasms and increased sensitivity to touch, sound, and movement. In an Instagram post, Dion said the condition has been affecting her for […]

30 Characteristics of Genuinely Happy People

Happiness is something we all strive for, but rarely achieve. From the moment we wake up to the time we go to bed we’re constantly searching for ways to feel good. But what qualities do those who manage to live a genuinely happy life possess? Here are 30 characteristics of genuinely happy people that can help you get one step […]

High protein breakfast may help prevent overeating and obesity

Obesity is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 40 percent of adults in the United States are obese. This number has been steadily increasing since the 1980s. The prevalence of obesity is even more pronounced in certain populations, such as people with disabilities and low-income families. As obesity […]

Daycares in Finland built a Forest, and it changed kids’ immune systems

The Finnish have long been known for their innovative approaches to health and wellness, and their latest program is no exception. Daycare centers in Finland have implemented a unique forest reserve that has had a positive effect on children’s immune systems. This innovative program is providing an exciting new way to promote health and wellness in kids around the world. […]

Trauma Exposure May Alter Brain Networks Linked to Learning and Survival

Traumatic experiences can have a profound impact on our lives, both mentally and physically. We know that trauma can cause long-lasting psychological and emotional effects, but recent research has revealed that it can also alter the brain’s physical structure and networks. This has implications for our learning and survival abilities, as the way we process and store information can be […]

Why Black Tea May Lower Mortality Risk.

I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]

Seasonal Affect Disorder (SAD) Symptoms and More

Do you feel like your mood is dependent on the season? If so, you might be suffering from a condition known as Seasonal Affective Disorder (SAD). This condition can cause depression-like symptoms such as fatigue, weight gain, and low energy. While most people experience some changes in mood during the winter, those with SAD experience intense and pervasive symptoms that […]

Micro-breaks from work are healthy

Do you often find yourself stuck in a rut, struggling to stay productive and focused when working? It can be difficult to stay motivated and productive for long periods of time, especially when you’re dealing with monotonous tasks. Fortunately, it’s possible to get back on track and boost your productivity with micro-breaks. What are micro-breaks? They’re short breaks you take […]