Over the past two years, I had the good fortune to mentor Mykhailo Boichenko in the Mindfulness Meditation Teacher Certification Program led by Jack Kornfield and Tara Brach. Mykhailo comes from Mykolaiv in southeastern Ukraine, where he and his wife ran a mindfulness center called Life In Flow until the Russian invasion forced them to flee. A deeply committed and […]
Cuddling with someone you love makes you feel all warm and cozy, but did you know that it also has a positive effect on your sleep quality? Learn more about the advantages of cuddling in bed and how it can help you sleep better at night. In a recent Better Sleep Council Report on Sleep & Partners, 61% of participants […]
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Better Sleep Council spokeswoman Lissa Coffey shares how rest can come to your emotional rescue. Ever have one of those days? When you are out of sorts and easily irritated, when nothing seems to be working and everything takes a lot of effort? We’ve all been there. And although we tend to blame the traffic, our co-workers or the weather, […]
Next time you pick up a needle and thread, take a moment to reflect. Consider how the simple act of stitching connects us with people, places and traditions throughout history across the world. For thousands of years, humans have sewn, embroidered and embellished cloth, the latter often extravagantly employed in order to denote power, wealth or status. Today, traditional techniques, […]
Blocktexx teams up with social enterprise | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button […]
This post may contain affiliate links. Read my disclosure policy. This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep! Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and […]
Background and Objectives Since 1996, the Better Sleep Council has conducted research to understand and track changes in consumer attitudes towards sleep and health, and their mattress purchasing decision-making. The overarching objective of the research has been to inform the communication strategy of the industry, to educate consumers about the health benefits of sleeping on a quality mattress and the […]
La meditación y la atención plena pueden ayudarlo a obtener el sueño que necesita. Joseph Emet sobre cómo sentirse más descansado. Photo by Peter Glass / Milennium Images Considera la comodidad de tu cama. ¿La estás disfrutando o estás mentalmente en otro lugar, estresado por algo que sucedió durante el día o por algo que podría suceder mañana? Las prácticas […]
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my work, you may know that I encourage my clients to eat lots of red meat and go low-carb to improve mental health issues of all […]
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy enough to experience a full life! Health span is about living a fully functional life with little or no disease. How does this relate to […]
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Contemporary textile artists often seek to challenge traditional values and conventions, and that can make their work unique, aesthetically stimulating and highly engaging. Their compositions may be abstract and experimental. Sometimes they’re provocative, controversial or eclectic. Modern communications have not only helped to make today’s world an artist’s paradise but also make the work of contemporary artists so much more […]
I was recently discussing mental health with a group of seventh graders when a student said something that stopped my mind. “When we have an issue, instead of taking a physical step forward, sometimes we need to take a mental step back,” she said during a lesson in our health and wellness curriculum. It was a remarkably perceptive statement, but […]
This post may contain affiliate links. Read my disclosure policy. Smoky, tangy, and delicious, this is my mom’s recipe for saucy Hot Dog Onions. They’re my favorite way to top my franks, and they only take about 15 minutes to make! Hot Dog Onions Now that the weather is getting warm, we’ll be making lots of grilled hot dogs with […]
‘Taking time off to stare out of the window, go on a walk or do a simple chore before creating is similar to natural processes: seeds need time to germinate and winter days are just as important as the abundance of summer.’ Mirjam Gielen The word ‘organic’ epitomises not only the textile work of Netherlands’ artist Mirjam Gielen but also […]
This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you’ve ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again! Why We’ve Declared this the Best Veggie Pizza Recipe. Ever. Pizza is […]
This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get those veggies in! High-Protein Cottage Cheese Veggie Dip with Za’atar Cottage cheese is having a moment, and I am all for […]
This post may contain affiliate links. Read my disclosure policy. These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos Madison loves shrimp tacos, and lately, I’ve been making this easy shrimp taco recipe for her on repeat. They’re a fast and simple dinner, […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 8-14) Happy Mother’s Day to all the moms out there- even pet moms, because our fur babies are part of the family too! Take some extra time […]
