BE SMART WITH YOUR FITNESS GOALS! – Nimble Fitness: New York City Personal Trainer
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training. Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen. So, how does […]