Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped my life around fitness, and I can partially thank my father’s struggles with his health and his early exit at the age of 46 for […]
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she’s been able to stay active straight to the finish line! “It goes without saying, staying active with healthy nutrition throughout your pregnancy only makes for a more pleasant journey during and postpartum. Those first 12 weeks for many can be tough, nausea and tiredness; the last […]
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and cold exposure to assist with recovery, detoxification and to stimulate hormones. I’m the lucky guy that that takes after my mother’s side and was blessed with a lot of great traits. The one inheritance I wish I hadn’t […]
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to assess what answers it comes up with for specific health and fitness questions. Nimble will add some nuanced comments to complement ChatGPT’s answers. Today’s question is: “How can I improve flexibility and prevent injury during exercise?” Let’s […]
The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive evolution the rest of the year. To get our habits to change, it takes a collective of thoughts, activations and inspirations. Some goals take time to ripen even though we can’t see the fruits of our hard work […]
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super simple and “5WH” it! WHO: Who is it for? Everyone WHAT: One-minute meditation. WHERE: Anywhere. WHEN: Every day. WHY: Gratitude is an extremely effective tool for cultivating inner energy. Coupled with meditation and conscious breathing it becomes even more energizing to our […]
In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily routines, we often find ourselves trapped in a never-ending cycle of stress and anxiety, which can have a significant impact on our health and well-being. However, by incorporating breathwork and mindfulness into our daily lives, […]
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age is! In Nimble Fitness, our New York City functional strength and conditioning studio, we coach the mindset of having longevity habit systems or LHS. These include habits that help our mind, body and soul integrate and lead us toward […]
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if that involves a new athletic challenge. Over the years, our staff have dug into surfing, snowboarding, hiking, ultramarathons, yoga retreats etc. It’s always good to both expand your horizons and get outside. When I got the call from my […]
Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is true there is glutamic acid in meat and eggs which converts to glutamate, meat and eggs are not a problem for the following reasons. Glutamate is only a problem when in excess, we need glutamate […]
