Springtime is nature’s way of hitting the reset button, giving us the perfect opportunity for a fresh start. And what better place to embrace this renewal than in our bedrooms? After all, a clean and organized sleep space isn’t just nice to look at—it’s a recipe for better rest. As we roll up our sleeves for spring cleaning, let’s take […]
Ever notice how some foods leave you feeling wired, while others make you ready to hit the pillow? Turns out, what we snack on has a big say in how well we snooze. By picking the right bites and dodging the sleep stealers, we’re setting ourselves up for those dreamy nights. It’s pretty cool how tweaking what’s on our plate […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/03/Jack-1.jpg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Jack Dell’Accio, CEO and founder of Essentia Organic Mattress, brings a wealth of knowledge in health and wellness to the Sleep Experience podcast. With a family background in the latex foam business, Jack embarked on a mission to create the world’s only natural foam mattresses designed for whole body recovery. His […]
Sleep anxiety, characterized by excessive worry about sleep, has become a prevalent concern in today’s fast-paced society. This condition poses a major threat to our health and well-being, highlighting the need to recognize and address it. Delving into the mechanisms and effects of sleep anxiety is pivotal in devising strategies to alleviate its detrimental impacts on our lives. What Causes […]
As winter fades and spring approaches, Daylight Saving Time (DST) in 2024 once again becomes a topic of interest. The tradition of “springing forward” in March and “falling back” in November could see a significant change with the consideration of the Sunshine Protection Act, which raises the concept of making Daylight Saving Time permanent. So what if we could enjoy […]
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. But it’s tricky. Your body is a complex machine. In order to determine how many calories your body needs to achieve your goals, you need to first understand how your body burns (and stores) calories. Want to […]
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system. There are many reasons why you might decide to work with a health coach, but many people haven’t considered just […]
Here’s a glimpse of what you’ll learn: 1. The importance of deep sleep for overall health and performance 2. Finding your unique daily protocol for sleep optimization, including specific morning and evening routines. 3. The best supplements and technology to hack sleep quality and track progress 4. New cutting-edge diagnostics and therapies for addressing sleep-related and performance issues. 5. Dr. […]
Brittany Ford, also known as Biohacking Brittany, is a holistic health nutritionist dedicated to helping individuals achieve optimal well-being through a blend of science, nutrition, biohacks, and natural remedies. With a passion for empowering others to unlock their highest potential, Brittany hosts the Biohacking Brittany podcast, where she shares her personal health journey and insights into achieving long-lasting health. Overcoming […]
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly spreadsheet, but in real life, it can sometimes feel more like a child’s finger painting. Finding foods that align perfectly with your macro targets can be challenging, making the task of accurately […]
