Here’s a glimpse of what you’ll learn: 1. The importance of deep sleep for overall health and performance 2. Finding your unique daily protocol for sleep optimization, including specific morning and evening routines. 3. The best supplements and technology to hack sleep quality and track progress 4. New cutting-edge diagnostics and therapies for addressing sleep-related and performance issues. 5. Dr. […]
Brittany Ford, also known as Biohacking Brittany, is a holistic health nutritionist dedicated to helping individuals achieve optimal well-being through a blend of science, nutrition, biohacks, and natural remedies. With a passion for empowering others to unlock their highest potential, Brittany hosts the Biohacking Brittany podcast, where she shares her personal health journey and insights into achieving long-lasting health. Overcoming […]
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly spreadsheet, but in real life, it can sometimes feel more like a child’s finger painting. Finding foods that align perfectly with your macro targets can be challenging, making the task of accurately […]
Reviewed by Brian St. Pierre, MS, RD Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays a crucial role […]
Reviewed by Brian St. Pierre, MS, RD Growing up, we learn that vitamins and minerals are essential for health. (We all took those animal-shaped multis, right?) But what does that mean? What vitamins do we need, and why? How can we get the minerals our body needs for optimal health and well-being? In this article, we’ll take a detailed look […]
This unprecedented report is a captivating analysis of the industry today—who’s working in it, how they feel about their work, and what sets the happiest, highest-earning coaches apart. We created this report to inspire and empower you.Because the world needs more elite coaches who love what they do. Sign up for this FREE Special Report on The Personalities and Behaviors […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/02/Ryan-Provencher-1.jpg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Ryan Hindmarsh, the former CEO of Sleep Therapeutics in Canada, has made a significant impact on improving lives through better sleep management. With a rich background that spans from coaching NHL hockey players to co-founding and managing leading sports clinics and fitness facilities in Toronto, Ryan brings a wealth of knowledge […]
The doctor is in. So is the yogi. A sharp shift in health care is taking place as more than one-third of American adults now supplement or substitute mainstream medical care with acupuncture, meditation, yoga and other therapies long considered alternative. In 2022, 37 percent of adult pain patients used nontraditional medical care, a marked rise from 19 percent in […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/02/John-Zarbock-1.png" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" John Zarbock is the founder and CEO of BioFit, a high-intensity training studio that leverages Adaptive Resistance Exercise (ARX) and smart AI strength training machines. These innovative approaches aim to optimize each workout’s efficiency and the downtime between exercises. As a 20-year army veteran, Zarbock brings a wealth of experience in […]
