Here’s a glimpse of what you’ll learn:

1. The importance of deep sleep for overall health and performance

2. Finding your unique daily protocol for sleep optimization, including specific morning and evening routines.

3. The best supplements and technology to hack sleep quality and track progress

4. New cutting-edge diagnostics and therapies for addressing sleep-related and performance issues.

5. Dr. Gapin’s vision for the future of longevity and personalized medicine.