Nimble Asks CHATGPT! – Nimble Fitness: New York City Personal Trainer

Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to assess what answers it comes up with for specific health and fitness questions. Nimble will add some nuanced comments to complement ChatGPT’s answers. Today’s question is: “How can I improve flexibility and prevent injury during exercise?”   Let’s […]

ONE MINUTE MEDITATION – Nimble Fitness: New York City Personal Trainer

One-Minute Gratitude Meditation  To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super simple and “5WH” it! WHO: Who is it for? Everyone WHAT: One-minute meditation. WHERE: Anywhere. WHEN: Every day. WHY:  Gratitude is an extremely effective tool for cultivating inner energy. Coupled with meditation and conscious breathing it becomes even more energizing to our […]

Discover the Transformative Power of Breathwork and Mindfulness

In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily routines, we often find ourselves trapped in a never-ending cycle of stress and anxiety, which can have a significant impact on our health and well-being. However, by incorporating breathwork and mindfulness into our daily lives, […]

Is There Glutamate in Meat and is it High?

Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is true there is glutamic acid in meat and eggs which converts to glutamate, meat and eggs are not a problem for the following reasons. Glutamate is only a problem when in excess, we need glutamate […]

12 Easy Ways to Become More Mindful in Your Daily Life

The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools we can use to relieve stress, alleviate pain, decrease anxiety, improve mood, sleep better, increase inner peace and awareness, and promote a richer, more meaningful and fulfilling life overall. That is why I believe, finding […]

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