Over the past two years, I had the good fortune to mentor Mykhailo Boichenko in the Mindfulness Meditation Teacher Certification Program led by Jack Kornfield and Tara Brach. Mykhailo comes from Mykolaiv in southeastern Ukraine, where he and his wife ran a mindfulness center called Life In Flow until the Russian invasion forced them to flee. A deeply committed and […]
Cuddling with someone you love makes you feel all warm and cozy, but did you know that it also has a positive effect on your sleep quality? Learn more about the advantages of cuddling in bed and how it can help you sleep better at night. In a recent Better Sleep Council Report on Sleep & Partners, 61% of participants […]
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Better Sleep Council spokeswoman Lissa Coffey shares how rest can come to your emotional rescue. Ever have one of those days? When you are out of sorts and easily irritated, when nothing seems to be working and everything takes a lot of effort? We’ve all been there. And although we tend to blame the traffic, our co-workers or the weather, […]
Next time you pick up a needle and thread, take a moment to reflect. Consider how the simple act of stitching connects us with people, places and traditions throughout history across the world. For thousands of years, humans have sewn, embroidered and embellished cloth, the latter often extravagantly employed in order to denote power, wealth or status. Today, traditional techniques, […]
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This post may contain affiliate links. Read my disclosure policy. This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep! Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and […]
Background and Objectives Since 1996, the Better Sleep Council has conducted research to understand and track changes in consumer attitudes towards sleep and health, and their mattress purchasing decision-making. The overarching objective of the research has been to inform the communication strategy of the industry, to educate consumers about the health benefits of sleeping on a quality mattress and the […]
La meditación y la atención plena pueden ayudarlo a obtener el sueño que necesita. Joseph Emet sobre cómo sentirse más descansado. Photo by Peter Glass / Milennium Images Considera la comodidad de tu cama. ¿La estás disfrutando o estás mentalmente en otro lugar, estresado por algo que sucedió durante el día o por algo que podría suceder mañana? Las prácticas […]
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my work, you may know that I encourage my clients to eat lots of red meat and go low-carb to improve mental health issues of all […]
