Sleep is vital for overall health and well-being, but as technology becomes increasingly integrated into our daily routines, it’s important to dive deeper into the impact technology has on sleep. Explore how technology can both help and hinder your sleep and provide insights on how to strike the right balance for optimal sleep quality. Did you know that sleep […]
Sleep paralysis can be an enigmatic experience that leaves many people bewildered and anxious. It’s a peculiar phenomenon characterized by temporary immobilization and a sense of being trapped in a sleep-wake limbo. If that’s not frightening enough, many sleep paralysis sufferers also experience sleep paralysis demons. But what is a sleep paralysis demon? Why do they only appear during sleep […]
In today’s fast-paced, hyper-competitive world, achieving peak performance and maintaining good health is more important than ever (and more challenging than ever). The good news is by using technology and AI to our advantage, we can shortcut the process to deeper and faster recovery, so we can perform at our top 1% potential. That means more energy, focus, creativity, flow, […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
Cuddling with someone you love makes you feel all warm and cozy, but did you know that it also has a positive effect on your sleep quality? Learn more about the advantages of cuddling in bed and how it can help you sleep better at night. In a recent Better Sleep Council Report on Sleep & Partners, 61% of participants […]
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Better Sleep Council spokeswoman Lissa Coffey shares how rest can come to your emotional rescue. Ever have one of those days? When you are out of sorts and easily irritated, when nothing seems to be working and everything takes a lot of effort? We’ve all been there. And although we tend to blame the traffic, our co-workers or the weather, […]
Background and Objectives Since 1996, the Better Sleep Council has conducted research to understand and track changes in consumer attitudes towards sleep and health, and their mattress purchasing decision-making. The overarching objective of the research has been to inform the communication strategy of the industry, to educate consumers about the health benefits of sleeping on a quality mattress and the […]
Do you love sleeping with pets? If you’re a pet owner, you know how difficult it can be to resist those big, pleading eyes when your furry friend begs to climb into bed with you. But have you ever considered that allowing your pets to sleep in your bed affects the quality of your sleep? Learn more about the benefits […]
When it comes to shopping for a new pillow, most people focus on the price tag above all else. It’s understandable—after all, why pay more when you can get a modest pillow for a fraction of the price? Unfortunately, what most people don’t realize is that the price of a pillow is often a reflection of its quality. Think of […]
