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A Few Days of Silence

“Relax and receive, feeling the sensations of the body breathing.”  The words washed over us as we sat in a circle on our zafus at the beginning of the five-day meditation retreat. Dr. Nikki Mirghafori, artificial intelligence scientist and Buddhist teacher at Insight Meditation Center in Redwood City, California, sat toward the top of the circle, inviting us with these […]

Chris Kresser – Supercharge Your Performance With Ancestral Health

In this episode…   According to Chris Kresser, the conventional medical paradigm is oriented around suppressing symptoms with drugs and surgery. However, that doesn’t always get to the root of the problem. Functional medical practices focus on optimal functioning of the body and its organs, and sleep plays a massive role in our body function. Kresser reminds us not to […]

Unlock Optimal Health: Mindset, Lifestyle & Biohacking with Wade Lightheart

Here’s a glimpse of what you’ll learn:   Executive Peak Health: Learn how business executives face health challenges like the beginning stages of diseases, blood sugar regulation issues, stress, and anxiety attacks that constrain their executive success – also known as “golden handcuffs”. Optimal Digestive Health: Get the inside scoop for maintaining good digestive health. Learn the best supplements to take for […]

Self-Transformation Through Tonglen

In Tibetan, tong means sending or giving, and len means taking. What are we giving and taking? This is such a wonderful practice that we sometimes call self-antidote, self-transformation. We will do taking first, and then we’ll do sending.  Let’s say you have kleshas, like maybe aversion, hatred, craving, jealousy, ignorance, confusion, or what we normally call suffering, meaning maybe […]

Where Fear and Love Meet

That cold, gray afternoon in Nashville, after months of listening to the whir of the oxygen machine that provided continual relief to my mother, a vacuum of silence filled her bedroom. Even though I had known she would die soon, when I stood at the threshold of life and death, I felt like one wrong move would send us off […]

The Healthy Foods You’re Eating Are Making You Sick

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy, focus, mood, resilience, and overall […]

Katherine Diuguid: Going for gold – TextileArtist.org

It’s no exaggeration to say that Katherine Diuguid has built a life around stitch. Even as a young girl, she can’t remember a time before she had a needle of some sort to hand. Since those early days, she’s founded a career as a studio artist and has taught widely, specialising in traditional embroidery techniques such as goldwork, as well […]

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