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Sheet Pan Thanksgiving Dinner for Four

This post may contain affiliate links. Read my disclosure policy. This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle […]

What You’re Eating Is Keeping You Awake At Night – The Sleep Consultant

Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as “glucose” that gets absorbed into […]

Destruction and Rebuilding: Two Years in the Life of a Tibetan Monk

Dhondup T. Rekjong shares the story of Geshe Tenzin Tsepak, a Tibetan monk who witnessed the destruction of Tibetan culture in the early 1980s and played a part in its rebuilding and revival. Geshe Tenzin Tsepak. Photo courtesy Dhondup T. Rekjong. In 2017, while pursuing my master’s degree at the University of British Columbia, I met Geshe Tenzin Tsepak. At […]

Got Questions About Stress? Here, Science-Based Answers

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress caused this belly fat I […]

The True Path

In zazen (sitting meditation) one becomes more keenly aware of the content of the mind. Most people do not realize they have a mind. Most people think they are the mind. If you think you are the mind, then it is difficult to work on the mind, because it is difficult to find the place from which to work on […]

Dairy-Free Heavy Cream

This post may contain affiliate links. Read my disclosure policy. This Dairy-Free Heavy Cream recipe, made with whole raw cashews, lemon, salt and vinegar is the perfect replacement for cream in soups, sauces and more! Dairy-Free Heavy Cream If you need a dairy-free heavy cream replacement, this cashew based cream is delicious! Pureed raw cashews make a wonderful dairy-free replacement […]

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