How Circadian Rhythm Affects Sleep: Insights and Solutions

Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In this article, we’ll explore how circadian rhythm affects sleep and why it matters. Key Takeaways Circadian rhythms are vital 24-hour cycles that regulate sleep-wake patterns and overall bodily functions, driven by genetic proteins and the suprachiasmatic nucleus (SCN). Light exposure, […]

Lemon Pasta with Chicken

This Lemon Pasta with Chicken is the perfect weeknight meal. It comes together in under 30 minutes with just a handful of ingredients, it’s packed with flavor, and it’s a hit with everyone who tries it. Fast, Easy and Delicious Lemon Pasta with Chicken I love a good 30-minute meal. I’m not opposed to spending a little extra time on […]

Vinny Stapley: Fragile lives – TextileArtist

The fragility of life and its fleeting memories is what fascinates artist Vinny Stapley most. Layering delicate materials with faded imagery and mixed media, her ethereal works suggest the precarious nature of memory. And they show the lasting influence that people can have on their family and friends. Vintage tulle veils and laces feature strongly in Vinny’s art, perfectly expressing […]

Free 7 Day Healthy Meal Plan (Feb 17-23)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 17-23) I recently launched my brand-new (free) Skinnytaste community and I’m excited to invite you to join us! It’s a place for you to connect with […]

How to Keep Your Engagement Ring Safe During Workouts, Travel, and Everyday Life

Choosing the right method hinges largely on your lifestyle and comfort zone. If you’re often in scenarios where your ring is at risk of damage or loss, a dedicated engagement ring holder necklace is worth considering—especially if you lean towards hands-free options. It’s all about balancing style, convenience, and security. Overview of Safe Practices and Solutions The goal is to […]

Peanut Butter Chocolate Covered Stuffed Dates

This post may contain affiliate links. Read my disclosure policy. These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally sweet, chocolaty treat that’s easy to make and packed with flavor, you’ll […]

Experience Better Sleep: How Morning Sunlight Improves Sleep Quality

Bright morning light is essential for better sleep. It helps sync your internal clock, making it easier to fall asleep and wake up refreshed. This article will cover how morning sunlight improves sleep by regulating hormones, boosting mood, and increasing sleep duration. Key Takeaways Exposure to bright morning light synchronizes the circadian rhythm, improving sleep-wake cycles and overall sleep quality. […]

What a Dietitian Wants You to Know About Artificial Dyes

Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products to make them look appealing to kids and grownups. Recently, artificial dyes have become a hotly debated topic. You may have seen the subject pop up in the news or […]

MyFitnessPal Guide: Protein Edition

Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet your goals. Here’s your go-to protein guide featuring insights from MyFitnessPal experts and tools to help you navigate your nutrition […]

Classification of Natural Fibers with Advantages and Disadvantages

What are Natural Fibers? Textile fibers are so important from among all fibers. There are two broad categories of textile fibers: natural fiber and synthetic or manmade fiber. Natural fibers are those that are available in nature. You can find them in nature. We have domesticated many of these fiber sources, but they’re still naturally occurring. Natural fibers can come […]

5 Smart Tips to Save Money on Your Favorite Games

Gaming can become expensive quickly, especially with popular titles often priced over $60. Your gaming passion shouldn’t empty your wallet. You can save money through budget gaming PCs and subscription services. PlayStation Plus Premium’s annual subscription saves you 25%, and seasonal sales cut prices by up to 50%. These options are a great way to get more value from your […]

How Reducing Inflammation Improves Sleep Quality and Duration

Reducing inflammation can improve sleep by preventing disruptions in sleep patterns. Self-reported sleep duration is a valuable measure to understand sleep patterns and their association with inflammation. Inflammation is linked to restless nights and chronic sleep problems, highlighting how reducing inflammation improves sleep. This article explains the connection between inflammation and sleep and offers tips on managing inflammation through diet, […]

How USAID Cuts Will Impact Buddhist Countries and Communities

Since U.S. President Donald Trump announced his plan to dismantle USAID and imposed a 90-day freeze on nearly all foreign aid, US-funded assistance efforts worldwide have largely come to a halt. The effects of this will be extensive and felt globally. Among those affected are Buddhist countries, communities, and refugees. USAID, or the United States Agency for International Development, is […]

Breakfast Burritos with Veggies

These breakfast burritos are fast, easy, and delicious! I love to make a big batch to fill our freezer for busy mornings. They’re a filling and nutritious way to start the day. Why We Love These Breakfast Burritos Let’s face it. Despite our very best intentions, mornings can be chaotic. As much as I love the idea of sitting around […]

The Science Behind How Electrolytes Affect Sleep Quality

Curious how electrolytes affect sleep and contribute to a restful night’s sleep? They are key to sleep quality and cycles, and various lifestyle choices can affect electrolyte balance, which in turn impacts your rest. In this article, discover how magnesium, potassium, and sodium impact your rest and the effects of imbalances. Key Takeaways Electrolytes, particularly magnesium, potassium, and sodium, are […]

Lobster Risotto

This post may contain affiliate links. Read my disclosure policy. This delicious and decadent Lobster Risotto is made with chunks of lobster and cherry tomatoes in a sherry wine sauce. Lobster Risotto This decadent lobster risotto, made with lobster meat (or langostino), arborio rice, cherry tomatoes, sherry wine, and Parmesan cheese, is delicious and full of flavor. I love this […]

Green Goddess Bowls

For a lunch that fills you up and makes you feel like you’re glowing from within, make these Green Goddess Bowls! With roasted veggies, kale, quinoa, and chicken, plus crisp veggies and a creamy green goddess dressing, these bowls are packed with protein, freshness, and deliciousness! Email Me the Recipe! Enter your email below to save this recipe to your […]

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