You may be surprised to learn that there are a variety of hidden dangers in sunscreen that can hinder our ability to reduce stress and anxiety, overcome cravings for sugar and carbs, balance Gaba and glutamate and other neurotransmitters, reduce microbial overgrowth, and put our health at risk in many other ways. While it is true that “excessive” amounts of […]
The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools we can use to relieve stress, alleviate pain, decrease anxiety, improve mood, sleep better, increase inner peace and awareness, and promote a richer, more meaningful and fulfilling life overall. That is why I believe, finding […]
Eliminating sugar from the diet is an issue you hear me talk about a lot around here for a couple of important reasons. First of all, I get new visitors who have never been here before on a daily basis, and thus it is often a new concept for them. Since it is one of the cornerstones of my approach […]
Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood pressure; maintains cell membranes, balance in pH and blood volume; prevents insulin resistance and arterial plaque formation; helps you cope better with stress and may even increase life expectancy. It is also needed to support […]
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us is, from a very young age, we learn that we are a No. We are not smart enough, pretty enough or lovable enough and list goes on. We are told we are wrong or don’t fit into this […]
One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes like adrenal fatigue, sugar and carb cravings, and high histamine, which often goes unidentified is the overgrowth of microbes like Candida. Candida is one of the most cunning and adaptive organisms that exist. It has […]
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my work, you may know that I encourage my clients to eat lots of red meat and go low-carb to improve mental health issues of all […]
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy enough to experience a full life! Health span is about living a fully functional life with little or no disease. How does this relate to […]
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people around us are presenting and posture can be an indicator of physical and internal energy. Our posture can help us look younger and more vibrant or older and fatigued. Poor posture can disrupt your digestion, stifle your breath […]
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath. Out of the various factors that produce optimal health, breathing might be the least understood. Our respiratory system links to every other system in our […]
