Health – Page 3 – The Pillow Willow

April 22, 2024

NeuFit To Improve Sleep & Increase Recovery – Garrett Salpeter

<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/04/Juraj-Cocar.jpeg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Juraj Kocar is the CEO of Somavedic – an organization that’s helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, […]

Health 0 2 min read

April 22, 2024

NeuFit To Improve Sleep & Increase Recovery – Garrett Salpeter

1. How to recharge your battery fast: How to shift your body into a parasympathetic state for improved sleep, recovery and stress management. 2. Improving wearable device scores: How using tech can improve sleep scores and heart rate variability (HRV) in just a few sessions. 3. Pushing past your genetic limitations: How to become a high performer more efficiently and effectively. 4. Recovering […]

Health 0 22 sec read

April 22, 2024

The Dangers of Mold & How To Eradicate It – JW Biava

Dangers of Mold: How exposure to indoor mold can negatively impact sleep quality and disrupt the body’s natural detoxification process. Common Signs of Mold: Where to look, how to smell and how to find mold in areas people miss the most. Mold Prevention: Tips for mold prevention using specific techniques and technologies. How To Detect Mold: The best type of at-home mold testing for […]

Health 0 29 sec read

April 17, 2024

The Science of Dreams: What Happens When We Sleep?

When we tuck ourselves in at night, our minds don’t just power down. Instead, they craft intricate dreams that can influence our health in ways we’re only beginning to understand. Curious about the journey our minds take during those restful hours and the role dreams play in our well-being? Let’s explore the science behind dreams, uncovering how they influence our […]

Health 0 3 min read

April 15, 2024

How to Age Well, Increase Lifespan, and Maximize Healthspan

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things you didn’t do to prepare your body and mind. Fortunately, there’s a lot you can do, at any age. In the following article, we’ll cover the best practices for aging well—preserving […]

Health 0 16 min read

April 15, 2024

Is Zone 2 Cardio Just Another Passing Trend?

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain type of exercise is running a parallel cycle: An old trend resurfacing as a new […]

Health 0 16 min read

April 10, 2024

Sleep Better During Allergy Season: Effective Strategies and Tips

As allergy season rolls in, it’s not just the daytime sniffles and watery eyes that we dread. The real struggle often lies in something far more precious—our sleep. The moment spring bursts into life, finding a peaceful night’s sleep becomes an unexpected challenge for many of us. Sleep is vital to our health and well-being, especially when our bodies are […]

Health 0 3 min read

April 8, 2024

Ozempic for Weight Loss: Why It’s Not a Threat to the Coaching Industry

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After giving birth, she lifted weights with a trainer twice a week. She sweated through […]

Health 0 20 min read

April 3, 2024

Spring Cleaning for Better Sleep: Declutter Your Way to Better Rest

Springtime is nature’s way of hitting the reset button, giving us the perfect opportunity for a fresh start. And what better place to embrace this renewal than in our bedrooms? After all, a clean and organized sleep space isn’t just nice to look at—it’s a recipe for better rest. As we roll up our sleeves for spring cleaning, let’s take […]

Health 0 2 min read

March 29, 2024

The Link Between Diet and Sleep: Foods That Promote Better Rest – Better Sleep Council | Start every day with a good night’s sleep

Ever notice how some foods leave you feeling wired, while others make you ready to hit the pillow? Turns out, what we snack on has a big say in how well we snooze. By picking the right bites and dodging the sleep stealers, we’re setting ourselves up for those dreamy nights. It’s pretty cool how tweaking what’s on our plate […]

Health 0 2 min read