thepillowwillow – Page 58 – The Pillow Willow

September 11, 2023

Back-to-School Sleep Tips for Parents: Ensuring Restful Nights for the Whole Family – Better Sleep Council | Start every day with a good night’s sleep

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Health 0 2 min read

September 9, 2023

Increase Your IQ & Brain Performance With Neurofeedback – Dr. Andrew Hill

In this episode… Sleep, an essential component of our well-being, plays a critical role in maximizing productivity. In today’s fast-paced world, lack of sleep can adversely affect individuals across various domains, including entrepreneurs, athletes, and those suffering from stress or trauma. In this episode, we dive into the importance of sleep and how optimizing it can significantly impact our productivity, […]

Health 0 51 sec read

September 9, 2023

Free 7 Day Healthy Meal Plan (Sept 11-17)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 11-17) Thank you to everyone who has preordered my new cookbook Skinnytaste Simple, which has delicious, healthy recipes with 7 ingredients or less! I am so excited […]

Food 0 7 min read

September 8, 2023

El poder del tantra budista – Lions Roar

¿Cuál es la fuente del poder espiritual del budismo Vajrayana, que se considera suficiente para llevarnos a la liberación en una sola vida? Quizá no sean las prácticas tántricas en sí, sino la devoción y la fe de sus practicantes, lo que resulta verdaderamente transformador. Gaylon Ferguson nos explica cómo la visión y práctica tántrica nos ayudan a transformar la […]

Zen 0 13 min read

September 5, 2023

Toast launches resale service

Toast launches resale service | Fashion & Retail News | News Other Publications from MCL News &AMP; Media © 2008 – 2023 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and […]

Textile 0 16 sec read

September 4, 2023

Back-to-School Sleep Hygiene for Kids – Better Sleep Council | Start every day with a good night’s sleep

Health 0 2 min read

September 3, 2023

Elizabeth Griffiths: In the mood for mixed media – TextileArtist.org

Elizabeth Griffiths’ portfolio is a wonderful reminder that textile artists don’t have to stay in their lane. It’s okay to set down the needle and thread at times and pick up a paintbrush or ink roller instead. After all, mixed media is a mashup of various approaches. And the lessons we learn when focusing on different art forms can inform […]

Textile 0 14 min read

September 2, 2023

Healthy Foods Slowing Down

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy, focus, mood, resilience, and overall […]

Health 0 3 min read

September 1, 2023

Roasted Baby Potatoes

This post may contain affiliate links. Read my disclosure policy. These are the best, crispy Roasted Baby Potatoes made with on a sheet pan with small baby potatoes, Italian seasoning, garlic powder, and grated cheese. Roasted Baby Potatoes I often make roasted potatoes in the oven by tossing all the ingredients in a bowl then roasting them in the oven. […]

Food 0 3 min read

August 31, 2023

What I’ve Learned From Three Years Of Daily Transcendental Meditation

Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the original article on Medium here. I was nearly run off the road and it was my fault. I flipped the guy the finger. I looked at him across the lanes of highway traffic, looked him right in the eye, and […]

News 0 3 min read