In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy enough to experience a full life! Health span is about living a fully functional life with little or no disease. How does this relate to […]
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Contemporary textile artists often seek to challenge traditional values and conventions, and that can make their work unique, aesthetically stimulating and highly engaging. Their compositions may be abstract and experimental. Sometimes they’re provocative, controversial or eclectic. Modern communications have not only helped to make today’s world an artist’s paradise but also make the work of contemporary artists so much more […]
I was recently discussing mental health with a group of seventh graders when a student said something that stopped my mind. “When we have an issue, instead of taking a physical step forward, sometimes we need to take a mental step back,” she said during a lesson in our health and wellness curriculum. It was a remarkably perceptive statement, but […]
This post may contain affiliate links. Read my disclosure policy. Smoky, tangy, and delicious, this is my mom’s recipe for saucy Hot Dog Onions. They’re my favorite way to top my franks, and they only take about 15 minutes to make! Hot Dog Onions Now that the weather is getting warm, we’ll be making lots of grilled hot dogs with […]
‘Taking time off to stare out of the window, go on a walk or do a simple chore before creating is similar to natural processes: seeds need time to germinate and winter days are just as important as the abundance of summer.’ Mirjam Gielen The word ‘organic’ epitomises not only the textile work of Netherlands’ artist Mirjam Gielen but also […]
This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you’ve ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again! Why We’ve Declared this the Best Veggie Pizza Recipe. Ever. Pizza is […]
This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get those veggies in! High-Protein Cottage Cheese Veggie Dip with Za’atar Cottage cheese is having a moment, and I am all for […]
This post may contain affiliate links. Read my disclosure policy. These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos Madison loves shrimp tacos, and lately, I’ve been making this easy shrimp taco recipe for her on repeat. They’re a fast and simple dinner, […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 8-14) Happy Mother’s Day to all the moms out there- even pet moms, because our fur babies are part of the family too! Take some extra time […]
