“Is this a satisfying thought?” This line caught my attention when reading an article in the Wall Street Journal about “part-time optimism” (since, the writer claimed, full-time hope and cheerfulness are just too hard). What a wonderful question to ask yourself, I thought. What a quintessentially Buddhist question. The article was essentially describing different ways to “dial into” positivity, and […]
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives. Photo by David Gabriel Fischer. Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch […]
Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces […]
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