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How To Prevent and Recover From Burnout With Cait Donovan

[ad_1] Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training.  Riley Jarvis is […]

Researching and Solving Complex Problems With Brent Lessard

[ad_1] Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training.  Riley Jarvis is […]

Limpieza de primavera, para tu cerebro

[ad_1] Los casos de coronavirus retroceden por todo Estados Unidos y las mascarillas salen de circulación. En el hemisferio norte, pequeños brotes verdes asoman por fin a través de la tierra y anuncian la llegada de un clima más cálido. No se ha declarado el fin de la pandemia, pero después de vivir en modo de sobrevivencia durante los últimos […]

5 Ways to Calm Your Anxious Brain

[ad_1] To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android. Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. The pandemic has not been declared over, but after living in survival […]

How Saying “No” Can Change Your Life

[ad_1] Why is it so hard to say, “No”? Well, for one, disappointing people feels horrible. (You hate to be a flake.) Maybe your star employee status depends on you saying, “Sure, I’ll stay late.” Also, saying yes just feels easier, a lot of the time. For example, when you say “yes, I’ll drive you to rugby,” it means a […]

Imbalance and Pain: Finding the Secret Sauce – Nimble Fitness: New York City Personal Trainer

[ad_1] Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain. Sharp pain. The list goes on and on. It’s not fun. I’ve had my share of pain. Do you have pain? When talking about pain, we often talk about how it is entering, residing, or leaving the […]

Shugendo Everywhere

[ad_1] Shugendo, which translates to “the Way to Acquire Power,” is a form of Japanese mountain asceticism incorporating rituals and cosmologies from Tantric Buddhism, Shinto, Daoism, and shamanism. The teachings emphasize the interconnectedness between sentient beings and the natural world, and call for practitioners to experience this truth during rigorous training in stunning natural sites, such as scaling steep mountain […]

Guiding Principles for Leadership With Thomas Kereszti

[ad_1] Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training.  Riley Jarvis is […]

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