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Get Curious About Your Anxiety

[ad_1] Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it. Photo © Helen Rushbrook / Stocksy United Not long after my father died suddenly from a cardiovascular procedure, I was sitting in a local café admiring the beautiful foam heart the barista had […]

Mexican Pinwheels

[ad_1] These simple-to-make Mexican Pinwheels are rolled up with chicken, cream cheese, salsa, fresh herbs, and spices for a kid-friendly lunch with southwestern flair. If you are looking for more lunch inspiration, you will love our non-sandwich lunchbox ideas! Mexican Pinwheels My kids get tired of sandwiches about half way through the school year. These Mexican Pinwheels are an easy […]

No-soak Instant Pot Refried Beans!

[ad_1] These homemade Instant Pot Refried Beans are creamier, more flavorful and much less expensive than anything you can buy in the store! Once you make these you will never got back. Homemade Refried Beans There are so many staples that come premade at the grocery store these days. Many of these things are not only more expensive, but also full […]

Chicken Breast with Hot Cherry Peppers

[ad_1] This post may contain affiliate links. Read my disclosure policy. This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce. Chicken Breast with Hot Cherry Peppers Here’s a great recipe to add flavor to chicken breast! If you like spicy food, jarred cherry peppers are the perfect addition to […]

7 Day Healthy Meal Plan (Feb 14-20)

[ad_1] posted February 11, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Want more Skinnytaste meal plans? With Relish+ […]

Lobster Bisque

[ad_1] This post may contain affiliate links. Read my disclosure policy. If you love lobster bisque, you’ll love this lighter, healthier version made with no cream, it’s creamy from pureeing the vegetable base. Lighter Lobster Bisque Most traditional Lobster Bisque recipes call for heavy cream, and I think you’ll be pleasantly surprised how great it tastes without all the cream. […]

Abre tu corazón aún más

[ad_1] Pema Khandro Rinpoche nos habla acerca de cultivar el amor ilimitado de un bodhisattva. Private Collection. Montreal. Photo by Christine Guest. No te des por vencido con el amor. Cuando el amor es duro o doloroso, abre tu corazón aún más.  Éste es el consejo dado por el gran maestro budista del siglo diecinueve, Patrul Rinpoche. Él nos cuenta […]

Peanut Butter Oatmeal Protein Cookies

[ad_1] This post may contain affiliate links. Read my disclosure policy. These healthy, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein. Peanut Butter Oatmeal Protein Cookies These Protein Cookies are great for breakfast on the run or perfect if you want a healthy mid afternoon […]

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