When we tuck ourselves in at night, our minds don’t just power down. Instead, they craft intricate dreams that can influence our health in ways we’re only beginning to understand. Curious about the journey our minds take during those restful hours and the role dreams play in our well-being? Let’s explore the science behind dreams, uncovering how they influence our […]
As allergy season rolls in, it’s not just the daytime sniffles and watery eyes that we dread. The real struggle often lies in something far more precious—our sleep. The moment spring bursts into life, finding a peaceful night’s sleep becomes an unexpected challenge for many of us. Sleep is vital to our health and well-being, especially when our bodies are […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/01/Matt-Gallant-1.jpg" align="right" alt="Matt-Gallant-1-300×300"style="margin-top: 10px; margin-left: 20px;" The mission and vision of Matt, the co-founder and CEO of BiOptimizers, is clear and ambitious: to usher in an era of biological optimization for humanity. This revolutionary goal aims to dramatically elevate the average healthspan and lifespan to over 100 years, while enhancing our cognitive abilities by adding an extra 10 […]
Better Sleep Council spokeswoman Lissa Coffey shares three reasons why sleep is essential for brain health. Sleep and Brain Health We all know that sleep is essential for good health. But did you know just how important sleep is for the health of the brain? Even though we may be fast asleep, the brain is still working for us, still […]
Better Sleep Council spokeswoman Lissa Coffey shares the secrets to a restful night’s sleep through the soothing and comforting world of chamomile tea. It’s late, and you’re tired of tossing and turning in bed, so what do you do? Many of us find ourselves wandering towards the kitchen, searching for a snack. Instead of reaching for a bag of potato […]
Do you often find yourself tossing and turning in bed, feeling like you’re roasting instead of resting? You’re not alone! 28% of adults report that being too warm gets in the way of a good night’s sleep. Breaking that down by age, 36% of Gen Z, 33% of Millennials, 27% of Gen X, and 27% of Boomers report being […]
In one corner, wearing a tag that reads “Space-Saving Sensation,” we have the twin bed, the favorite for kids’ rooms and siblings in shared bedrooms. And in the other corner, donned with “Roomy Solo Star,” we have the full-size bed, the champion for teens, adults, and roommates in smaller spaces. It’s time for the ultimate bed slamdown! Which one’s going […]
When you’re trying to get a good night’s sleep, it’s easy to focus on the little things like getting the room to a comfortable temperature, putting on cozy pajamas, and settling down at a reasonable hour. But there’s a bigger factor when it comes to sleep quality that doesn’t always get the attention it deserves—your mattress. In the world of […]
In this episode… International epigenetics expert Dr. Mikra Hamilton dives deep into the intricate world of genetics and its broader implications on human performance. As the CEO of Apeiron Zoh Corporation, Dr. Hamilton shares her profound understanding of how genes, when interacting with the environment, can be optimized for peak human potential. The discussion sheds light on the transformative power […]
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