Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning to use MyFitnessPal like a dietitian (aka, how I use it with my clients!), you’ll begin to understand how to interpret the data you log into actionable steps that you […]
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The Man With Dimples I was 41, single and no longer looking. Rushing back to work from lunch, I was climbing the Metro stairs when a briefcase brushed against my leg. A tall man in a Barbour jacket excused himself — a rarity in Paris — and smiled, revealing his dimples. We entered the same Metro car, and five stops […]
This post may contain affiliate links. Read my disclosure policy. Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and incorporate a mix of protein and savory […]
Most of us start to practice Buddhism because we feel dissatisfied and disillusioned with life, in a general way or for some specific reason. Indeed, it is rare to meet someone who has turned to the dharma simply out of curiosity and not because of a real need to alleviate some discomfort or a painful situation. What else do we […]
Different Types of Socks for Men and Women Shubham Anil JainSr. ConsultantCent Edge Solutions LLP, Bangalore, IndiaEmail: [email protected] Introduction:An article of clothing which is being worn on the foot that can even has the ability to extend to the ankle and calf is known as sock. Many people thinks that all the socks are the same. But is this truth? […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, […]
This post may contain affiliate links. Read my disclosure policy. Hard-boiled eggs are great to keep in the fridge during the week — they can be a quick and easy breakfast or added onto salads and sandwiches for extra protein. It’s pretty easy to make hard-boiled eggs on the stove, but if you make them often, it might be worth […]
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Ella Davar is […]
Grab your big girl (or big boy) apron, your tongs, and your attitude, because we’re conquering culinary fears with this easy, perfect, you-can’t-mess-it-up Grilled Salmon. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll send you the best of Well Plated. We respect your […]
