Posture Perfect! – Nimble Fitness: New York City Personal Trainer
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people around us are presenting and posture can be an indicator of physical and internal energy. Our posture can help us look younger and more vibrant or older and fatigued. Poor posture can disrupt your digestion, stifle your breath […]