FITNESS SNACKS – Nimble Fitness: New York City Personal Trainer
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks” of exercise can help with balancing blood sugar, stimulating the nervous system and helping your body structurally. Think about where you can incorporate these little […]