When it comes to getting a good night’s sleep, what you wear to bed isn’t often the first thing people think of, but sleepwear can make a big impact on the quality of your sleep. Whether you prefer silk pajamas, a cotton t-shirt and shorts, or sleeping in the nude, choosing the right sleep attire can be the key to […]
IMPORTANT DISCLAIMER: This article predominantly uses binary language to describe data, referring specifically to “male” and “female” or “men” and “women” within the datasets, as the research cited in this article did not incorporate information about participants (if any) who identified as transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless. Curious why women often report more sleep challenges than men? […]
Stress and Sleep – What Is Keeping You Up At Night? Stress and sleep go together like oil and water. Getting a good night’s sleep is essential for our physical and mental health, yet many people struggle with falling and staying asleep. According to Better Sleep Council research, the top impediments to a good night’s sleep vary by age. Boomers […]
Do you struggle to fall asleep at night? Do you wake up feeling groggy and tired in the morning? Your nighttime routine may be to blame. Establishing a consistent bedtime schedule can help your body and mind relax and prepare you for restful sleep. The Better Sleep Council has tips to help you reimagine your nightly routine and set yourself […]
A sleep divorce is when you stop sharing a bed with a significant other. For some, climbing into bed at night and snuggling next to your partner is a chance for a little quality bonding time and restful, restorative sleep. Unfortunately, for other couples, sharing a bed makes it difficult to get a good night’s sleep.. Sleep is essential to […]
Getting a good night’s sleep is essential for your overall health and well-being. However, several factors can affect your sleep, especially your diet. What you eat and drink has a significant impact on your ability to fall asleep and stay asleep. Discover what foods and drinks you should be eating more of to support your sleep and what foods and […]
Do you struggle with waking up in the morning? A 2021 study found that 70% of poor sleepers wake up feeling tired, and 60% say they rarely, if ever, wake up feeling rested or refreshed. Waking up feeling ready for the day is crucial for productivity, and it can set the tone for your entire day. Fortunately, there are several […]
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog. Source link
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested an acid-taming meal plan, they […]
Anyone with stomach irritation or digestive issues knows how drastically it can disrupt your life. You spend all your time searching for the perfect position to soothe your stomach and ease the pain. That’s why knowing what side to lay on for nausea and digestive discomfort can mean the difference between waking up wincing and actually getting a restful […]
