Back-to-school season is upon us, and with it comes a mix of nerves and excitement for both parents and kids. As the school bags are packed and pencils sharpened, it’s important to remember that a key ingredient for a successful start to the academic year is often overlooked: quality sleep. Amidst the hustle and bustle of new schedules and routines, […]
As the school year gets underway, balancing children’s homework and bedtime routine can feel like a tightrope walk for parents. And the struggle is real—on one hand, it’s important for children to get enough sleep to support their cognitive development, memory consolidation, and learning. On the other hand, there’s a lot of homework to be done! We’re here to guide you […]
Better Sleep Council spokeswoman Terry Cralle shares10 tips that will help turn your dorm room into a sleep sanctuary. While college can be a wonderful and exciting new adventure, it does come with its share of challenges. Academic, financial, personal, and social stressors on top of a new environment and a hectic schedule mandate students’ vigilance in putting their physical […]
Is there a connection between sleep and facial wrinkles? Your nightly skincare routine doesn’t stop when your head hits the pillow. In fact, as you drift into dreamland, your sleep position is impacting the health and appearance of your skin, even possibly contributing to premature wrinkles. Learn more about the relationship between sleep positions and facial wrinkles, including a few […]
In this episode… In today’s fast-paced and demanding world, optimizing deep sleep has become increasingly essential for achieving overall well-being and peak performance. Deep sleep, also known as slow-wave sleep, plays a crucial role in restoring and rejuvenating both the mind and body. It is during this stage of sleep that the body undergoes vital processes such as tissue repair, […]
In this episode… Join us in this episode as we explore the philosophy of FDN (Functional Diagnostic Nutrition) with our guest, Reed Davis. We uncover the essence of FDN and its approach to addressing metabolic chaos in the body. Reed enlightens us on the significance of the DRESS protocol (Diet, Rest, Exercise, Stress reduction, and Supplementation) in improving sleep quality. […]
A good night’s sleep is essential for your overall well-being, and with twin beds, you can optimize your sleep environment even in the coziest of spaces. From small bedrooms to cramped dorms, explore the versatility and functionality of twin beds. Twin beds provide a practical solution for optimizing space without compromising comfort. Whether you’re designing a shared kids’ room, a […]
Many business executives wear their sleep deprivation as a badge of honor, presenting it as a sign of dedication and believing that sacrificing sleep is necessary for achieving their goals. In reality, getting restful, restorative sleep is essential for quality leaders to perform at their best. Explore the impact of sleep on effective leadership qualities and learn why prioritizing sleep […]
We’ve all experienced sleep deprivation. A good night’s sleep is essential for our overall well-being, but what happens when we consistently fail to get enough quality, restorative sleep? Learn more about sleep deprivation, including some common symptoms, the effects it has on mental and physical health, and a few tips and tricks to help you get a night of quality, […]
In today’s fast-paced world, it feels like getting enough sleep is more elusive than ever. From work-related stress to excessive screen time, several factors can disrupt your quality of sleep. Fortunately, there are a few simple bedtime stretches you can add to your nightly routine to help relax your body, unwind your mind, and prepare you for a night […]
