When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being hangry (aka, hungry and angry) isn’t fun for anyone. But, when you eat the right foods, that doesn’t have to be the case. Enter: fiber. If you’re having trouble achieving your goals, you could find success with high-fiber meals that […]
Drinks with purported wellness benefits are nothing new. There was celery juice for clearer skin, bone broth for gut health, and, most recently, the #Oatzempic shake for weight loss. And now, you can add okra water to the list. It’s one of the latest health trends making the rounds on TikTok, with many fans claiming it can improve digestion, reduce […]
Unplugging can feel almost impossible in our tech-focused lives, even as we settle in for the night. Our beloved devices often become the barriers between us and a restful night’s sleep. But what if we could strike a balance between our digital lives and our sleep health? Let’s take a closer look at setting healthy boundaries with our gadgets to […]
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report. As for what to eat […]
Are you using semaglutide medications like Ozempic or Wegovy? Our brand new GLP-1 Nutrition Plan designed in collaboration with our esteemed Scientific Advisory Council may be for you. A Semaglutide Nutrition Plan Inspired by Real Needs We surveyed 2000 people aged 18-64 across the United States. 34% of respondents said they would benefit from regular updates or content about GLP-1 […]
Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ a Real Phenomenon or Just a […]
<img decoding="async" src="http://thesleepconsultant.com/wp-content/uploads/2024/04/Juraj-Cocar.jpeg" align="right" alt="Wade-Lightheart-300×300" style="margin-top: 10px; margin-left: 20px;" Juraj Kocar is the CEO of Somavedic – an organization that’s helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, […]
1. How to recharge your battery fast: How to shift your body into a parasympathetic state for improved sleep, recovery and stress management. 2. Improving wearable device scores: How using tech can improve sleep scores and heart rate variability (HRV) in just a few sessions. 3. Pushing past your genetic limitations: How to become a high performer more efficiently and effectively. 4. Recovering […]
Dangers of Mold: How exposure to indoor mold can negatively impact sleep quality and disrupt the body’s natural detoxification process. Common Signs of Mold: Where to look, how to smell and how to find mold in areas people miss the most. Mold Prevention: Tips for mold prevention using specific techniques and technologies. How To Detect Mold: The best type of at-home mold testing for […]
When we tuck ourselves in at night, our minds don’t just power down. Instead, they craft intricate dreams that can influence our health in ways we’re only beginning to understand. Curious about the journey our minds take during those restful hours and the role dreams play in our well-being? Let’s explore the science behind dreams, uncovering how they influence our […]
