Do you struggle to fall asleep at night? Do you wake up feeling groggy and tired in the morning? Your nighttime routine may be to blame. Establishing a consistent bedtime schedule can help your body and mind relax and prepare you for restful sleep. The Better Sleep Council has tips to help you reimagine your nightly routine and set yourself […]
A sleep divorce is when you stop sharing a bed with a significant other. For some, climbing into bed at night and snuggling next to your partner is a chance for a little quality bonding time and restful, restorative sleep. Unfortunately, for other couples, sharing a bed makes it difficult to get a good night’s sleep.. Sleep is essential to […]
Getting a good night’s sleep is essential for your overall health and well-being. However, several factors can affect your sleep, especially your diet. What you eat and drink has a significant impact on your ability to fall asleep and stay asleep. Discover what foods and drinks you should be eating more of to support your sleep and what foods and […]
Do you struggle with waking up in the morning? A 2021 study found that 70% of poor sleepers wake up feeling tired, and 60% say they rarely, if ever, wake up feeling rested or refreshed. Waking up feeling ready for the day is crucial for productivity, and it can set the tone for your entire day. Fortunately, there are several […]
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog. Source link
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested an acid-taming meal plan, they […]
Anyone with stomach irritation or digestive issues knows how drastically it can disrupt your life. You spend all your time searching for the perfect position to soothe your stomach and ease the pain. That’s why knowing what side to lay on for nausea and digestive discomfort can mean the difference between waking up wincing and actually getting a restful […]
If you’re a dog mom or dad, you have probably asked yourself at some point: why does my dog sleep against me? Let us know if you relate – when you crawl into bed at night, ready to relax and get your valuable ZZZs, your four-legged child hops up into bed, blatantly ignoring all of the open real estate on […]
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines. Others might focus on a fitness achievement: “Just completed my third marathon this year. Never been healthier!” Many people simply consider their weight or overall appearance: [pinches stomach] “I’m still using the same […]
New year, new home? If you fall into this category, congratulations! Whether your move is for upsizing or downsizing, it’s a great opportunity to assess your home inventory and decide what items to take or leave. This is an easy decision for smaller items that aren’t considered “essentials”. However, larger household staples may take more consideration, like your mattress. To […]
