7 Day Healthy Meal Plan (Dec 26-31)

posted December 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Wow, saying good-bye to 2022!!! It […]

Whipped Feta Dip

This post may contain affiliate links. Read my disclosure policy. This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. Whipped Feta Dip With only a handful of ingredients and in just a few minutes, this is a greater- than-the-sum-of-its-parts dip – perfect to have up your sleeve for last-minute hosting […]

The Many Flavors of Grief

Editor’s Note: This interview was conducted during the early days  of the pandemic. Nearly 15 million people died of COVID-19-related causes worldwide during the first two years of the pandemic. Frank Ostaseski is considered one of the most important representatives of the hospice movement in the United States. Inspired by Elisabeth Kübler-Ross and the teachings of Zen Buddhism, he is […]

Metta from the Back Seat

As I go about my day, while out and about, I often offer metta phrases like, “May you be happy and peaceful. May you be safe and protected. May you live with ease and well-being.” Of course you can find your own phrases, but there are also classical phrases to use, and those phrases came to me twenty-plus years ago. […]

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