This post may contain affiliate links. Read my disclosure policy. This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle […]
Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as “glucose” that gets absorbed into […]
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat the exact same thing that you eat in July–and you’re definitely not wearing the same clothes! Our daily routines shift, and if we embrace that seasonal shift we can apply it to our exercise patterns as well. Training […]
Dhondup T. Rekjong shares the story of Geshe Tenzin Tsepak, a Tibetan monk who witnessed the destruction of Tibetan culture in the early 1980s and played a part in its rebuilding and revival. Geshe Tenzin Tsepak. Photo courtesy Dhondup T. Rekjong. In 2017, while pursuing my master’s degree at the University of British Columbia, I met Geshe Tenzin Tsepak. At […]
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The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress caused this belly fat I […]
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are wondering why they can’t sleep, why they keep waking up at night, what they can do to fall asleep faster, and how long they should be sleeping, your clients are wondering, too. In this article, […]
Gobble, gobble, friends! It’s turkey season, a.k.a. the holiday season. Grab your stretchy pants and get ready for family, friends, and food – lots and lots of food. Every third Thursday of November, Americans gather and gorge on Thanksgiving feasts, inviting diets to exit stage left as we eat like bears before hibernation. Most Thanksgiving celebrations feature many traditional side […]
In zazen (sitting meditation) one becomes more keenly aware of the content of the mind. Most people do not realize they have a mind. Most people think they are the mind. If you think you are the mind, then it is difficult to work on the mind, because it is difficult to find the place from which to work on […]
This post may contain affiliate links. Read my disclosure policy. This Dairy-Free Heavy Cream recipe, made with whole raw cashews, lemon, salt and vinegar is the perfect replacement for cream in soups, sauces and more! Dairy-Free Heavy Cream If you need a dairy-free heavy cream replacement, this cashew based cream is delicious! Pureed raw cashews make a wonderful dairy-free replacement […]
