A Guided Practice for Cultivating Attention  

Mindfulness is a relational quality. It’s not about what’s happening, it’s about how we are with what’s happening. The point isn’t to utterly control our internal and external environment—the point is to have a different relationship to everything.  Mindfulness can go anywhere: It doesn’t take the shape of what it’s watching. So we can be mindful of those beautiful, wonderful, […]

Lemon Butter Chicken {One Pan + Healthy} – WellPlated.com

The easy Lemon Butter Chicken is my latest love in my collection of one-pan recipes. Made with the BEST lemon butter sauce for chicken, this healthy version swaps heavy cream for a can of coconut milk. Pin this recipe on Pinterest to save for later Pin It! Lemon and chicken are just a match made in heaven, and it’s clear […]

Dr. Paula Arai to join Institute of Buddhist Studies faculty as first Eshinni and Kakushinni…

Dr. Paula Arai. Image via the Institute of Buddhist Studies. The Institute of Buddhist Studies (IBS), a Buddhist seminary and graduate school in Berkeley, California announced Monday that Dr. Paula Arai will join the IBS faculty in January 2023 as the first Eshinni and Kakushinni Professor of Women and Buddhist Studies. Dr. Arai is a scholar of women in Buddhism […]

Foro: Budismo BIPOC (Personas negras, indígenas y de color)

La Sarmiento, Margarita Loinaz y Carol Iwata discuten las experiencias del budismo BIPOC –los obstáculos que enfrentan, y las contribuciones que están haciendo. A continuación, en un foro moderado, y con una introducción de Mariana Restrepo. (articulo traducido por thubten khandro) “Subtle Body Blinks,” 2017 Oil on linen, 9 x 9in. Painting by Winston Sito Chmielinski. Mi familia y yo […]

Meet Dan Troyak, Australia’s First Full-Time Buddhist Prison Chaplain 

Daniel Troyak, Australia’s first full-time Buddhist prison chaplain, works at Long Bay Correctional Centre, an institution near Sydney that accommodates over a thousand inmates. According to Dan’s website, when he isn’t busy at Long Bay, he also offers “counselling, meditation coaching, corporate mental health chaplaincy, and mindful nature walks.”  Dan’s parents emigrated from Croatia in the 1980s. He grew up […]

Continuous Dyeing Process: Thermosol and Pad Steam

Continuous Dyeing Process: Thermosol and Pad Steam Mazharul IslamSr. Executive (Solid Dyeing)M.Sc. in Textile Engineering (1st Semester)B.Sc. in Textile Engineering (PTEC – 10th Batch)Email: [email protected]   What is Dyeing?Dyeing is the application of dyes or pigments on textile materials such as fibers, yarns, and fabrics with the goal of achieving color with desired color fastness. Dyeing is normally done in a special […]

Three-Cheese Zucchini Quiche

This post may contain affiliate links. Read my disclosure policy. This delicious Three-Cheese Zucchini Quiche, made lighter without heavy cream, is perfect for end-of-summer zucchini for breakfast,  brunch or lunch. Zucchini Quiche Trying to adapt quiche to make it healthier is challenging because you can’t skimp on the pie crust (which is the best part, in my humble opinion. Aside […]

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Broccoli Cheddar Soup – WellPlated.com

Broccoli Cheddar Soup, you are one of the Great Comfort Foods of our time. Pin this recipe on Pinterest to save for later Pin It! Creamy and cozy this healthy version of broccoli cheddar soup is inspired by the infamous bowl at Panera Bread, a soup that has now been enjoyed by multiple generations of our family. One of the […]

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