We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their highest and quiet time can be at its lowest, it becomes even more vital and challenging. Too much stress not only contributes to high anxiety, but it also weakens the immune system, disrupts hormones, impairs […]
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog. Source link
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true. The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog. Source link
If you think mall traffic is crazy where you live, you should check out the crowded markets in Tanzania! And you’ve never seen more beautiful produce than at the fruit stands in Burkina Faso. Take a stroll through some of the world’s busiest, most colorful markets and experience the wonder of how people in other cultures go shopping. Tanzania Lucy’s […]
