Restore Tribune
Why Healthy Eating May Cause Stomach Issues
Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path ...
How to Use MyFitnessPal Like a Dietitian
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your ...
Where a Dietitian Eats Out in Miami, Florida
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices ...
News
Tiny Love Stories: ‘A Rarity in Paris’
The Man With DimplesI was 41, single and no longer looking. Rushing back to work from lunch, I was climbing ...
Alternative Therapies Like Meditation and Acupuncture Are on the Rise
The doctor is in. So is the yogi.A sharp shift in health care is taking place as more than one-third ...
The Big Question: What Is Your Most Prized Possession?
This article is part of a series called Turning Points, in which writers explore what critical moments from this year ...
AI-Generated Jimmy Stewart Reads a Bedtime Story for Calm App
You can’t get to sleep. You’re tossing and turning. You want someone to read you a nice, wholesome bedtime story ...
How to Meditate – The New York Times
Sleepiness: Many people get sleepy when they try to meditate. This may be because our minds are simply overstimulated, or ...
There is Now a Clear Divide Between the Person I Was and the Person I Am Now
Written by Michael J Dougherty, originally published on Medium. I felt the angry dog’s presence first around 2012. It lived ...
What I’ve Learned From Three Years Of Daily Transcendental Meditation
Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the ...
What I’ve Learned From Three Years Of Daily Transcendental Meditation
Below is an excerpt from author JB Minton’s article about his journey learning the TM technique. You can read the ...
Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication
About one in four adults in the United States develop symptoms of insomnia each year. In most cases, these are ...
When a Breaking News Editor Unplugs to Meditate
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism comes together.It ...
Holistic Consultant
WHY YOU CAN’T AFFORD TO SKIP TRAINING! – Nimble Fitness: New York City Personal Trainer
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m ...
YES! YOU CAN KEEP TRAINING THROUGH PREGNANCY – Nimble Fitness: New York City Personal Trainer
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she’s been able to stay active straight ...
Heat & Cold Exposure – Nimble Fitness: New York City Personal Trainer
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both ...
