The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools we can use to relieve stress, alleviate pain, decrease anxiety, improve mood, sleep better, increase inner peace and awareness, and promote a richer, more meaningful and fulfilling life overall. That is why I believe, finding […]
Eliminating sugar from the diet is an issue you hear me talk about a lot around here for a couple of important reasons. First of all, I get new visitors who have never been here before on a daily basis, and thus it is often a new concept for them. Since it is one of the cornerstones of my approach […]
Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood pressure; maintains cell membranes, balance in pH and blood volume; prevents insulin resistance and arterial plaque formation; helps you cope better with stress and may even increase life expectancy. It is also needed to support […]
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us is, from a very young age, we learn that we are a No. We are not smart enough, pretty enough or lovable enough and list goes on. We are told we are wrong or don’t fit into this […]
One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes like adrenal fatigue, sugar and carb cravings, and high histamine, which often goes unidentified is the overgrowth of microbes like Candida. Candida is one of the most cunning and adaptive organisms that exist. It has […]
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my work, you may know that I encourage my clients to eat lots of red meat and go low-carb to improve mental health issues of all […]
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy enough to experience a full life! Health span is about living a fully functional life with little or no disease. How does this relate to […]
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people around us are presenting and posture can be an indicator of physical and internal energy. Our posture can help us look younger and more vibrant or older and fatigued. Poor posture can disrupt your digestion, stifle your breath […]
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath. Out of the various factors that produce optimal health, breathing might be the least understood. Our respiratory system links to every other system in our […]
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks” of exercise can help with balancing blood sugar, stimulating the nervous system and helping your body structurally. Think about where you can incorporate these little […]
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training. Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen. So, how does […]
Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces […]
In recent years, introversion has become a popular topic of discussion, and has been the focus of many research studies. While there is a general understanding of what introversion is and how it affects adults, there is less information available on what introverts are like as children. This article will discuss the traits of introverted children and how they differ […]
Kimchi is a traditional Korean fermented side dish made from a variety of vegetables and seasonings. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with eating kimchi, such as improved digestion, reduced inflammation, and improved immunity. Recently, research has shown that kimchi can […]
The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give you some food for thought. Transformation begins with a shift in beliefs… Whether you’re trying to conquer your anxiety and stress, overcome cravings for sugar and carbs, beat addiction, improve sleep, balance Gaba and glutamate […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
Attention Deficit Hyperactivity Disorder (ADHD) is a highly prevalent and often misunderstood diagnosis. According to the Centers for Disease Control, 11% of children ages 4 to 17 have been diagnosed with ADHD. The condition is characterized by symptoms such as restlessness, impulsivity, and difficulty focusing. Psychologists have long debated whether ADHD is a deficit or a distinct cognitive style. But […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
When it comes to chocolate, most of us take the safe bet and go for the dark variety. It’s known to be lower in sugar and packed with antioxidants, so why wouldn’t you reach for it? Unfortunately, a recent investigation conducted by Consumer Reports has revealed that dark chocolate may contain levels of lead and cadmium that are potentially hazardous […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
