How a Therapist Manages Her Stress
A clinical psychologist shares her tips for relieving stress. Source link
Bob Roth & “Accessing Inner Calm” on ABC News
Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 50 years, Bob has taught the Transcendental Meditation technique to many thousands of people and is the author of the definitive book on the subject, the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation” (Simon and Schuster, 2018). As […]
Bob Roth & “Accessing Inner Calm” on ABC News
Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 50 years, Bob has taught the Transcendental Meditation technique to many thousands of people and is the author of the definitive book on the subject, the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation” (Simon and Schuster, 2018). As […]
The Pleasant Parallels of TM and Day-To-Day Life
Bob Roth said something before going into a meditation that was a game changer for not only my TM practice but also my life. On one of Bob’s group meditation calls (which I highly recommend) just before the meditation started he said: Start the meditation without any expectation of any results. Hm. That landed on me and left an instant […]
The Pleasant Parallels of TM and Day-To-Day Life
Bob Roth said something before going into a meditation that was a game changer for not only my TM practice but also my life. On one of Bob’s group meditation calls (which I highly recommend) just before the meditation started he said: Start the meditation without any expectation of any results. Hm. That landed on me and left an instant […]
A Journalist’s Story of Addiction & Recovery
The following is written by multimedia journalist, Dana Knowles, and originally published on Rocky Mountain PBS. DENVER — I’m not anonymous anymore. I’ve taken my story out of dark church basements to shine a light on my experiences. I’ve given keynote speeches in ballrooms filled with hundreds of counselors and health care workers. I’ve participated in public service campaigns. I’ve […]
A Journalist’s Story of Addiction & Recovery
The following is written by multimedia journalist, Dana Knowles, and originally published on Rocky Mountain PBS. DENVER — I’m not anonymous anymore. I’ve taken my story out of dark church basements to shine a light on my experiences. I’ve given keynote speeches in ballrooms filled with hundreds of counselors and health care workers. I’ve participated in public service campaigns. I’ve […]
Ecotherapists Are Working to Make the Outdoors More Inclusive
Awe-inspiring natural spaces in the U.S., like national parks, are also tarnished with racist histories, according to Tracy Perkins, an assistant professor at Arizona State University who studies social inequality and environmental justice. Many environmental conservation efforts starting in the late 1800s were led by eugenicists, like Madison Grant, to create spaces for white people to get fresh air and […]
The Lessons of Nothingness From Maverick Zen Monks
WASHINGTON — When the country heaves, when the stress levels spike, a little nothingness goes a long way. “Mind Over Matter: Zen in Medieval Japan,” at the Freer Gallery of Art (an arm of the Smithsonian’s National Museum of Asian Art), is a show of ravishing absence: a stark and beautiful exhibition where form is plunged into silence, and the […]
How a Celebrity Divorce Lawyer Spends Her Sundays
Nancy Chemtob, a matrimonial lawyer, has helped Mary-Kate Olsen, Tory Burch, Bobby Flay and other celebrities get divorced. After practicing for decades as the founding partner of Chemtob Moss Forman & Beyda, one of the largest matrimonial firms in New York City, Ms. Chemtob went through a divorce herself, in 2012. Her divorce was horrific and unexpected, she said. But […]
