Sally Kempton, who was once a rising star in the New York journalism world and a fierce exponent of radical feminism, but who later pivoted to a life of Eastern asceticism and spiritual practice, died on Monday at her home in Carmel, Calif. She was 80. Her brother David Kempton said the cause was heart failure, adding that she had […]
Marc Hamer was “the gardener,” someone who — for a portion of each day, over a career’s worth of years — knelt for hire, often pulling weeds. He knew that his employers in the big house, wine glasses in hand, would look out and see him in his posture of humility and perhaps say, “The gardener is here,” as if […]
And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found, felt more upbeat and hopeful than walkers who did not. These walks also have restorative benefits, said Dr. Keltner, who has […]
Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can reduce anxiety and help us recognize and interrupt negative thought patterns. If you’re interested in learning to meditate, you might look for a book. […]
Mi novia pensaba que podría ser un narcisista. ¿Había llegado el momento de dejar de amarme tanto a mí mismo? Source link
The following is written by Mark W. Clark, MS, CNP and originally published on Nonprofit Leadership Alliance. Mark is a retired police officer and currently the Executive Director for a nonprofit education foundation in Pennsylvania. Prior to that, he worked for over six years as a Chief Operations Officer for a national leadership education association.______________________________________________________________________________ There are scarce instances in […]
The following is written by Mark W. Clark, MS, CNP and originally published on Nonprofit Leadership Alliance. Mark is a retired police officer and currently the Executive Director for a nonprofit education foundation in Pennsylvania. Prior to that, he worked for over six years as a Chief Operations Officer for a national leadership education association.______________________________________________________________________________ There are scarce instances in […]
I do guided breathing exercises 🧘🏻♀️ When I’m stressed out or anxious, I turn to guided exercises that help me control the flow of my breath. I use the Open app (though there are many free options online), which includes exercises that almost always involve taking a deep, slow breath, holding it in, and then releasing it steadily. The practice […]
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation has come even further since then, but what has remained the same are the time-tested, scientifically-backed benefits of the TM technique. Here’s more on 6 particular benefits of […]
A clinical psychologist shares her tips for relieving stress. Source link
