Now that the solstice has come and gone, we are officially in the dog days of summer 2024. While that could portend wildly different scenarios based on your situation—from sweating it out in a sweltering apartment, office, or workroom to lying on white sand beaches miles away from the ordinary—these Buddhist books will keep you covered for whatever life throws […]
When someone first recommended I try this, I thought it sounded very self-involved, maybe a little pathetic — was my self-esteem so impoverished that I needed to ply myself with compliments? (It turns out that some days, in fact, I do.) But over time I realized that what at first seemed facile was actually sort of revolutionary. I’d tried practicing […]
I arrived at Wat Pa Baan Taad in April. In June, [Ajahn Luangta Maha Bua] considered whom he would allow to stay on during the rains retreat. That year, he accepted Phra Sudjai (Ven. Ajahn Sudjai Tantamano), who had been ordained two years before me at Wat Asokaram. I had been ordained for only one year at that point. Also […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 1-7) July 4th, 4th of July, Independence Day…no matter what you call it, it is a day celebrated with fireworks, parades and barbecues honoring the ideals […]
I have been diagnosed and treated for cancer three times. My first go happened in 2004, when I was diagnosed with Hodgkin’s disease. At that time, my kids were 3, 7, 9, and 13, respectively, and I was a laboratory professional looking to advance my career. I felt that I couldn’t tell my bosses immediately because I was worried about […]
On July 13, 2024, a number of Buddhist teachers will join U.S. Senator Cory Booker of New Jersey in a free virtual event to raise support for pro-democratic action in the upcoming U.S. presidential election. The virtual event, “Save Our Democracy: Compassionate Activism for November and Beyond” features speakers Tara Brach, James Baraz, Thanissara, Konda Mason, Reggie Hubbard, Jack Kornfield, […]
Cotton Campaign calls for action on Turkmen cotton | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
When I first began to jot down on sticky notes the different ideas that I wanted to contemplate every day, I had hoped to challenge myself to incorporate new understandings into my practice. I took to heart the fact that my practice was meant to include everything, including seemingly mundane tasks such as cooking, cleaning, and earning a living, but […]
Textile Exchange expands risk assessment tool | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows that protein can reduce your overall calorie intake by making you feel fuller longer. Plus, increasing the amount of protein you eat can help maintain muscle mass even as you lose weight. So […]
This post may contain affiliate links. Read my disclosure policy. Flounder piccata is breaded and lightly pan fried served in a lemon butter sauce with capers and parsley. A delicious way to prepare fish! Flounder Piccata This Flounder Piccata recipe is an excellent way to prepare fish for people who are not fond of fish. Flounder has a mild flavor […]
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the nude will boost your health. But if sleeping naked helps you sleep better because it makes you feel cool and comfortable, then the practice may contribute to better health. Turns out, sleeping nude might help […]
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you sleep, and what you eat is a […]
It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on the myths and facts about […]
Why is eating well good for your mental health? Mental health is a complicated topic, and many factors can play a role in it, including physical activity and diet. For example: Your brain uses about 20% of your energy from food and needs nutritious foods high in vitamins, minerals, antioxidants, proteins, complex carbs, and healthy fats to work properly. Eating mostly […]
Don’t do anything whatsoever with the mind—Abide in an authentic, natural state.One’s own mind, unwavering, is reality.The key is to meditate like this without wavering;Experience the great reality beyond extremes.In a pellucid ocean,Bubbles arise and dissolve again.Just so, thoughts are no different from ultimate reality,So don’t find fault; remain at ease.Whatever arises, whatever occurs,Don’t grasp—release it on […]
IndustriALL event outlines threats to garment workers | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 24-30) Let’s talk about drinks that help us stay cool in this crazy summer heat, (which has only just begun!) First of all, always make sure […]
Finding it hard to drift off to sleep? You’re not alone. Insomnia can sneak up on even the best of us, leaving us restless at night and groggy by day. But there’s a silver lining—mindfulness and relaxation practices can be powerful tools to combat insomnia and improve sleep quality. Let’s take a look at some soothing techniques that can help […]
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just seems like time to stay indoors and crank up the air conditioning. But heat waves can actually pose real health risks. Exposure to extreme temperatures can cause dehydration, heat exhaustion, heat stroke, and […]
