Traumatic experiences can have a profound impact on our lives, both mentally and physically. We know that trauma can cause long-lasting psychological and emotional effects, but recent research has revealed that it can also alter the brain’s physical structure and networks. This has implications for our learning and survival abilities, as the way we process and store information can be […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
Do you feel like your mood is dependent on the season? If so, you might be suffering from a condition known as Seasonal Affective Disorder (SAD). This condition can cause depression-like symptoms such as fatigue, weight gain, and low energy. While most people experience some changes in mood during the winter, those with SAD experience intense and pervasive symptoms that […]
Do you often find yourself stuck in a rut, struggling to stay productive and focused when working? It can be difficult to stay motivated and productive for long periods of time, especially when you’re dealing with monotonous tasks. Fortunately, it’s possible to get back on track and boost your productivity with micro-breaks. What are micro-breaks? They’re short breaks you take […]
I don’t often align myself with products but this is one that I just had to share! Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I can still recall what it felt like to have my life change overnight… I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking […]
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat the exact same thing that you eat in July–and you’re definitely not wearing the same clothes! Our daily routines shift, and if we embrace that seasonal shift we can apply it to our exercise patterns as well. Training […]
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of our favorite tips for taking it outdoors! Stay Hydrated: Sometimes it’s easy to forget to drink water when you’re not overheated from the hot weather. […]
I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the idea of reverse engineering your last decade when he was a guest on Rich Rolls’ podcast. You can listen here. I love the idea of […]
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great ideas. Usually they say it’s our nutrition, sleep, or movement, which are all accurate and part of a bigger answer. How we breathe and meditate is a major and often overlooked ingredient that is the foundation to cultivating […]
Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a professional ballet dancer, which was beautiful but resulted in a LOT of injuries and an early retirement. Afterwards I was looking for something to replace not just my career, but the 6 to 7 days a week of 6 to 9 hours of […]
