If you have any connection to a gamer or the gaming world, you’ve heard this saying plenty of times – or even seen it plastered to gaming cave walls or on a well-worn t-shirt. However, “Eat-Sleep-Game-Repeat” is more than just a catchy phrase loved by avid gamers and tournament winners in Korea and Australia. Instead, this mantra captures the […]
Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as “glucose” that gets absorbed into […]
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress caused this belly fat I […]
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are wondering why they can’t sleep, why they keep waking up at night, what they can do to fall asleep faster, and how long they should be sleeping, your clients are wondering, too. In this article, […]
Gobble, gobble, friends! It’s turkey season, a.k.a. the holiday season. Grab your stretchy pants and get ready for family, friends, and food – lots and lots of food. Every third Thursday of November, Americans gather and gorge on Thanksgiving feasts, inviting diets to exit stage left as we eat like bears before hibernation. Most Thanksgiving celebrations feature many traditional side […]
Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the […]
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps. Stress management apps promise to […]
The beauty industry is part of the big B club, i.e., it’s worth billions. The US cosmetic market is worth a staggering $62.46 billion, and sales in face skincare alone are projected to reach $28.16B this year. (1,2) Given society’s fascination with looking young as long as possible, these numbers aren’t all that surprising. Here’s the thing – and […]
While inadequate rest may increase the risk of cancer, restorative sleep is an essential part of its treatment and recovery BY TERRY CRALLE, RN Sufficient sleep is considered the cornerstone of health and well-being. Conversely, insufficient sleep has serious health repercussions, including an increased risk of stroke, depression, hypertension, heart attack, diabetes, dementia, obesity, osteoporosis, motor vehicle accidents, and […]
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your dog stubbornly lying in front of every doorway, life trips […]
