Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line is often code for one—or all—of the following: “I have to stay close to the bathroom.” “I can’t wear real pants right now.” “My farts might kill you.” Digestive symptoms like gas, bloating, indigestion, and […]
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your left shoulder. It’s just not enough to help you weather […]
If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify insomnia and create an environment […]
Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest. Here are a few poses to promote better quality sleep. 1. Child’s Pose The child’s pose is a nice […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
The text message read, “Sorry—I have to quit. Life is just so crazy right now.” Tony tossed his phone down and sighed. Tony Arreola, PN2-MHC, SSRC, has been coaching for nearly two decades. In that time, he’s racked up plenty of success stories, body transformations, and loyal clients. Yet, despite his years of experience and education, certain clients were slipping […]
Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. Riley Jarvis is the […]
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their health and fitness, to their relationships, career, mindset, emotions, and […]
It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram, along with the caption: “…by order of my nutritionist Dan Garner….” This was just the latest shoutout from the world of MMA, where an increasing number of fighters were saying that Garner’s lab-based nutrition protocols could speed recovery, unlock power, […]
If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they haven’t said that outright. But they might be telling you in other ways: “My life is SO crazy right now.” “I just want to feel like myself again.” “I can’t stick to anything.” These aren’t just passing complaints. They’re code for: […]
