It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going to work?’ This isn’t a […]
Headaches are the worst. For the most part, we know why we get headaches and can control the triggers. For example, drinking too much alcohol or getting too little sleep can both result in head pain upon waking. So what in the world is causing you to wake up in the middle of the night or in the morning […]
Headaches are the worst. For the most part, we know why we get headaches and can control the triggers. For example, drinking too much alcohol or getting too little sleep can both result in head pain upon waking. So what in the world is causing you to wake up in the middle of the night or in the morning […]
Ah, sleep. The cherished time when everything is truly shut down, and our bodies and minds get some real “alone” time. There’s a lot of talk about sleep lately. Celebrities have contributed youthful looks to their healthy sleep habits (hey, JLo!), and we are bombarded with studies about the benefits of sleep. From articles on healthy sleep hygiene to an […]
Ah, sleep. The cherished time when everything is truly shut down, and our bodies and minds get some real “alone” time. There’s a lot of talk about sleep lately. Celebrities have contributed youthful looks to their healthy sleep habits (hey, JLo!), and we are bombarded with studies about the benefits of sleep. From articles on healthy sleep hygiene to an […]
The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator uses the same baseline algorithm as the Precision Nutrition Weight Loss Calculator to calculate maintenance, weight loss, and weight gain calorie needs. It factors in the dynamic and adaptive nature of your metabolism to predict […]
Nothing is more frustrating than looking forward to getting a good night’s sleep only to find yourself tossing and turning once it’s finally time to go to bed. How can sleep’s grasp elude you when you’ve been so tired all day? Sleep hygiene is a good place to start. What’s that? Although sleep hygiene may conjure images of fresh-smelling sheets […]
Nothing is more frustrating than looking forward to getting a good night’s sleep only to find yourself tossing and turning once it’s finally time to go to bed. How can sleep’s grasp elude you when you’ve been so tired all day? Sleep hygiene is a good place to start. What’s that? Although sleep hygiene may conjure images of fresh-smelling sheets […]
“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who I am.” Dave, like lots […]
After a long day of work and dealing with life, do you find yourself in the following scenario? You’re stretched out in bed, bathed in your phone’s screen light as you mindlessly scroll. Yes, it’s past your intended bedtime, and you’re tired. Yet, turning the phone off and heading to dreamland is not happening. You stubbornly resist – knowing full […]
