And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found, felt more upbeat and hopeful than walkers who did not. These walks also have restorative benefits, said Dr. Keltner, who has […]
It’s a big YES! How many of us really say yes to life, say yes to loving our art and making time for it? Do you give yourself permission to follow the wonderful journey towards your happiest art dreams? Or do you procrastinate, feel unworthy, block and sabotage yourself, turn the other way? What if you took a deep breath […]
This post may contain affiliate links. Read my disclosure policy. These ground chicken summer rolls with basil and mint are served with a hoisin dipping sauce. They’re fresh and light with a wonderful combination of textures and flavors. Ground Chicken Summer Rolls I love these fresh, Vietnamese-inspired Chicken Rice Paper Rolls made with ground chicken, fresh basil and mint leaves, […]
