With just ONE ingredient, you won’t believe how unbelievably sweet and creamy this Banana Ice Cream is. Keep reading for my pro tips on making this deliciously healthy ice cream. Bananas are one of the world’s most eaten and most popular fruits and it isn’t hard to see why. They are incredibly versatile, sweet and delicious, packed with nutrition and […]
The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Perfect way to start the morning, or end your day with a satisfying bedtime snack. When I was a kid, I remember loving milkshakes. Not like the milkshakes of today, where it’s really a huge cup of ice […]
If you want all the quality and flavor of a restaurant-style pasta sauce at home, this is your recipe! This Homemade Pasta Sauce is incredibly easy but tastes like you have been simmering it all day with the tangy flavor of tomatoes, sweet garlic, and flavorful herbs simmered to a thick dreamy sauce. Pasta is a comforting, familiar and easy […]
With planning, practice, and patience, you can nail down a school morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary or teens to highschool, a good morning routine helps the entire family start off feeling good! Sometimes it feels like as soon as your feet hit the […]
Sandwiches are a great first food to teach kids to make on their own in the kitchen. Teaching kids to prepare their own food is as important as teaching them life skills like keeping a budget and taking showers! When kids learn to prepare food, they learn more than how to make a healthy meal. Their confidence grows, as they […]
Natalie Monson I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Learn More about Natalie Source link
Don’t sweat school lunch! Get fresh ideas from our huge list of healthy, simple, and packable lunches. Print the list with my free printable to hang on your fridge! Also check out our huge school lunch photo gallery with 90+ complete kid lunches. Packing a school lunch: how hard can it be? Slap together a sandwich, add a piece of […]
This post may contain affiliate links. Read my disclosure policy. This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version! Air Fryer Popcorn Chicken Popcorn chicken is a fun, snackable way to get your protein fix (30 grams per serving!). Originally developed in Taiwan in the 70s and then introduced in the US […]
This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish! Gandules Guisados (Stewed Pigeon Peas) I made this recipe on Instagram and everyone asked me for the recipe, so here it is! We love rice and beans in my […]
posted July 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Gardens overflowing with zucchini yet? Make […]
