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Navigating Technology as an Entrepreneur With Randy Johnston

[ad_1] Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training.  Riley Jarvis is […]

FAQ: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

[ad_1] By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their health and fitness, to their relationships, career, mindset, emotions, […]

The Rise of Dan Garner

[ad_1] It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram, along with the caption: “…by order of my nutritionist Dan Garner….” This was just the latest shoutout from the world of MMA, where an increasing number of fighters were saying that Garner’s lab-based nutrition protocols could speed recovery, unlock […]

Saweetie Shares Her Meditation Practice

[ad_1] Meditation helps me center myself. One of my mentors told me about it, and I started last October. With it, I get myself out of difficulties and any problems I’m facing — it’s about alignment, recentering and refreshing my body, spirit, soul and mind. When I meditate, I like to listen to soothing music and surround myself with plants […]

How to Choose a Mental Health App

[ad_1] With therapists in high demand and long waiting lists that make it challenging to find a provider, using a mental health app might seem like a tempting and relatively inexpensive way to get help. These apps claim to help with issues as varied as addiction, sleeplessness, anxiety and schizophrenia, often by using tools like games, therapy chatbots or mood-tracking […]

How Anya Taylor-Joy Learned to Soothe Herself

[ad_1] Anya Taylor-Joy, who this month shares the cover of British Vogue with Queen Elizabeth II, has brought to Hollywood her talent (see: “The Queen’s Gambit”), fashion personality (she’s a global brand ambassador for Dior Beauty) and singular perspective (see: her tip on meditation). After a childhood spent in Miami, Argentina and London, Ms. Taylor-Joy, 25, is now used to […]

Ashes to Ashes, Dust to Dust: A Hopeful Reminder

[ad_1] We often associate the phrase “ashes to ashes, dust to dust” with death. That’s because it comes from the burial rites in the Book of Common Prayer. This collection of prayer books is used mostly in the Anglican church for communion, marriages and other Christian rites — including burial services and cremations. But a closer look at what “ashes […]

The Crucial Connection Between Leadership and Strategy With Grant Difford

[ad_1] Sponsor for this episode… This episode is sponsored by Sleep For Side Hustlers. At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training.  Riley Jarvis is […]

7 Guided Meditations for Uncertain Times

[ad_1] Meditation won’t solve all your problems, but it can give your mind a rest and help you approach each day with more clarity and purpose. We asked the teachers of the Unplug app to create a week of five-minute meditations to help you cope with some of life’s challenges. You’ll find meditations that will calm your mind, […]

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